RD's transformation

[LetsGrow]

Yeah I can do pushups and I'm 6'6" but chins/pull ups are no bueno. I can muster up a few but need some foot lovin from my spotter to help me get a few more. At end of a back workout they are next to impossible.

 

[Colstreamer]

Yeah I can do pushups and I'm 6'6" but chins/pull ups are no bueno. I can muster up a few but need some foot lovin from my spotter to help me get a few more. At end of a back workout they are next to impossible.

Damn bro, 6'6"!!! Anything over 6'1" is freakishly tall in my book... Then again anyone (male) under 6'1" is a short arse in my book...

Lmfao @ "foot lovin"


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Rebecca D]

Couldn't make it to the gym yesterday so I put legs off until today. I worked shoulders in my "in home studio".

Did DB presses 2 sets of 35's for 12 reps and 2 sets of 40's for 8 reps
4 sets DB Lateral raises with 15lb db's for 15 reps each set
4 sets of front raises with a 25lb plate for 12 reps each set
3 sets of shrugs with 50lb dbs for 12 reps each set
3 sets of bentover db raises with 12lb db's (I was spent) for 15 reps each set


Felt good yesterday, will hit legs at the gym today


Rebecca D

 

[LetsGrow]

Couldn't make it to the gym yesterday so I put legs off until today. I worked shoulders in my "in home studio".

Did DB presses 2 sets of 35's for 12 reps and 2 sets of 40's for 8 reps
4 sets DB Lateral raises with 15lb db's for 15 reps each set
4 sets of front raises with a 25lb plate for 12 reps each set
3 sets of shrugs with 50lb dbs for 12 reps each set
3 sets of bentover db raises with 12lb db's (I was spent) for 15 reps each set


Felt good yesterday, will hit legs at the gym today


Rebecca D

Beast mode! Way to demolish it girl!!!

 

[Mad_Max21]

Very nice work!

 

[zedhed]

Rock on suga! Way happy to see you in this.

 

[dmk777]

Wow RD check you out girl home studio I love that lol I have a back garden shed lmao ...btw great on the workout too chic

 

[Colstreamer]

Wow RD check you out girl home studio I love that lol I have a back garden shed lmao ...btw great on the workout too chic

You have a GARDEN and a SHED??? Lol! I ain't got enough room to swing a cat!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Rebecca D]

Wow RD check you out girl home studio I love that lol I have a back garden shed lmao ...btw great on the workout too chic

It is actually a neet little workout area. It is in a detached 3 car garage with a window unit to heat and cool. My husband found a guy selling equipment because his college football playing son quit and joined the peace corp. He had every dumbbell 5-65lbs plus a rack, 400lbs of olympic weights plus a bar and rack, a flat bench and a squat rack. He just wanted it gone so we got it all for $200.00. Then my brother-in-law gave us a Pacific cable machine, add $100 for a craigslist treadmill and another $100 for a craigslist eliptical and $200.00 for do-it yourself insulation and lighting and we have a full gym at home for $600. (I still like going to the gym though).

Rebecca D

 

[LetsGrow]

It is actually a neet little workout area. It is in a detached 3 car garage with a window unit to heat and cool. My husband found a guy selling equipment because his college football playing son quit and joined the peace corp. He had every dumbbell 5-65lbs plus a rack, 400lbs of olympic weights plus a bar and rack, a flat bench and a squat rack. He just wanted it gone so we got it all for $200.00. Then my brother-in-law gave us a Pacific cable machine, add $100 for a craigslist treadmill and another $100 for a craigslist eliptical and $200.00 for do-it yourself insulation and lighting and we have a full gym at home for $600. (I still like going to the gym though).

Rebecca D

Jealous!