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RD's transformation
- Thread starter Rebecca D
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bader85
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^^^ this.
Holy crap, D! That's a pricey gym. I pay $40 a month for both the wife and I. Course I work in sales and haggled the guy down quite a bit cause I know my margins.
And yeah yeah. I can do a pushup. I can pump out about twenty for 3 or 4 sets. But pull ups, hell no. When I weighed 185 I could do five or so. But my upper body strength blows and I'm 6'4".
P.s. nice shoulder workout RD!
^^^ this.
Holy crap, D! That's a pricey gym. I pay $40 a month for both the wife and I. Course I work in sales and haggled the guy down quite a bit cause I know my margins.
And yeah yeah. I can do a pushup. I can pump out about twenty for 3 or 4 sets. But pull ups, hell no. When I weighed 185 I could do five or so. But my upper body strength blows and I'm 6'4".
P.s. nice shoulder workout RD!
I've always found pull ups hard, most I've ever managed in one set was 12. These days I'm stuck around 5!
Used to have a "gym" in my garage; a bench, lat pulldown, 2 bars, 2 pairs of dumbells a punch bag and a 9 square ft matted sparring area.
what more could you want? ---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Good ole arm day yesterday. I have to admit I love the pump from doing arms.
straight bar curls--4 sets of 60lbs for 9, 9, 8 and 8 reps
incline db curls--4 sets of 20lb db's for 12,11,11 and 10 reps
lying triceps extensions--4 sets of 50lbs for 11, 10, 10, and 10 reps
DB kickbacks--4 sets of 15lb's for 15 reps each set
One giant drop set of rope cable curls
One giant drop set of triceps cable pushdowns
One of those days where I felt I could lift all day. I had to make myself stop and go home.
Did indulge a little last night...built a fire outside with the kids and made s'mores. At least I used low fat graham crackers and dark chocolate.
Rebecca D
straight bar curls--4 sets of 60lbs for 9, 9, 8 and 8 reps
incline db curls--4 sets of 20lb db's for 12,11,11 and 10 reps
lying triceps extensions--4 sets of 50lbs for 11, 10, 10, and 10 reps
DB kickbacks--4 sets of 15lb's for 15 reps each set
One giant drop set of rope cable curls
One giant drop set of triceps cable pushdowns
One of those days where I felt I could lift all day. I had to make myself stop and go home.
Did indulge a little last night...built a fire outside with the kids and made s'mores. At least I used low fat graham crackers and dark chocolate.
Rebecca D
Awesome lifts and numbers Rd.
What are s'mores ? That sounds so nice family time round a bonfire
Sounds like something so nice you want s'more....
---------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
RADAR
Well-known member
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