RD's transformation

[LetsGrow]

Keep up the amazing work.

 

[dmk777]

Felt good today but I only got 7, 6 and 6 reps of wide pullups. Been getting 8-10. I did workout right after teaching bootcamp but I was bummed. Made up for it on the close-grip pulldowns putting the pin at 100 on the third set and getting 10 reps. Did some bentover barbell rows, and some light but strict deadlifts and called it a day.

I am eating to gain the first 45 days so I am up in weight (132lbs) and feel bloated. Hopefully the muscle I add will pay off in the end.

RD

To get them numbers after teaching boot camp is awesome I would be spent lol,
I totally miss them rows I loved them but they mess up my inflammation ,
Nice too on the weight I'm loving following your progress.
Ps thanks so much for the kind words on my log that made my day

 

[zedhed]

If your feeling bloatee be sure that you are drinking enough water. Also you could get an OTC water pill and use as directed. That has helped me in the past.
You did that after teaching boot?
Dam gurl....KILLA!
Nice job sista.

 

[Rebecca D]

Just taught boot camp today. Chest again yesterday. Did 50lb DBs 2 sets for 8 reps each and 2 sets of 45lb dbs for 10 reps each.

Incline db presses 2 sets of 40lb dbs for 9 and 8 reps and one set of 35lb dbs for 12 reps.

DB flyes used 25lbs for 10 and 8 reps and 20lbs for 12 reps.

Finished with 3 sets of pushups 24, 22, and 21 reps and then abs.

Legs coming on Thursday.

Rebecca D

 

[Mad_Max21]

Awesome log! Keep killin that shit!!

 

[LetsGrow]

RD...slayer of iron!!!

 

[bader85]

Just taught boot camp today. Chest again yesterday. Did 50lb DBs 2 sets for 8 reps each and 2 sets of 45lb dbs for 10 reps each.

Incline db presses 2 sets of 40lb dbs for 9 and 8 reps and one set of 35lb dbs for 12 reps.

DB flyes used 25lbs for 10 and 8 reps and 20lbs for 12 reps.

Finished with 3 sets of pushups 24, 22, and 21 reps and then abs.

Legs coming on Thursday.

Rebecca D

NICE! Jeez.. that's just about what i can do on weights. You got some good strength, sista! I can't do a pushup to save my life, or a pullup for that matter.. NICE JOB!

 

[dmk777]

Awesome job Rd , how you do that after a boot camp session beats me lol , id be on my arse!!

 

[Colstreamer]

NICE! Jeez.. that's just about what i can do on weights. You got some good strength, sista! I can't do a pushup to save my life, or a pullup for that matter.. NICE JOB!

Bro are you being serious? Not a single push up? C'mon..... Really?


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[zedhed]

Yah pull ups suck for us bigger guys. But Im right in with CS bro. I know you can do a pushup.....cant you?