RD's transformation

[zedhed]

Cmon gurl Kill That Shit!
You can do it hunny!

 

[Rebecca D]

chest press, 50lb dumbbells for 8 reps. Feeling good.

RD

 

[dmk777]

Looking gurd chic. Nice lifts.

 

[zedhed]

Looking gurd....WTF???

Cmon rebs, get in there and kill that shit sista!

 

[Rebecca D]

I teach a bootcamp style class on M-W-F at 8:00am. I lift after on M and F but I take Wed off. Today is my clean house and do laundry day. Tomorrow is the dreaded leg day.

Rebecca D

 

[zedhed]

Oh yeah thats right. I kinda forgot that part of your life sista, sorry for that.
But anyways you gonna love your leg day!

 

[Arabian]

chest press, 50lb dumbbells for 8 reps. Feeling good.

RD

Fantastic work Rebecca. Thats more weight than most guys use.... You look fantastic and keep up the great work.

 

[Rebecca D]

Felt good today but I only got 7, 6 and 6 reps of wide pullups. Been getting 8-10. I did workout right after teaching bootcamp but I was bummed. Made up for it on the close-grip pulldowns putting the pin at 100 on the third set and getting 10 reps. Did some bentover barbell rows, and some light but strict deadlifts and called it a day.

I am eating to gain the first 45 days so I am up in weight (132lbs) and feel bloated. Hopefully the muscle I add will pay off in the end.

RD

 

[brittneyleigh79]

Felt good today but I only got 7, 6 and 6 reps of wide pullups. Been getting 8-10.

Girl even if you just got one you would be in my book as a bad bi***!! Which is a complement in Brittneys world. I wish I could just do one lol! Keep up the great work girl!!!

Brittneyleigh79

 

[moya]

I am eating to gain the first 45 days so I am up in weight (132lbs) and feel bloated. Hopefully the muscle I add will pay off in the end.

RD

that is kind of the approach i am taking, at least i will reassess my physique after the first 45 and make changes accordingly... i wishied i would have done that last time, so i think we are on to something...