questions on almonds....

[JKurz1]

so is that about 14 peanuts (since 2 in a shell?) or 28 shelled?

 

[macrophage69alpha]

as a side note- almond butter is a nice addition to a healthy diet.

 

[jenscats5]

as a side note- almond butter is a nice addition to a healthy diet.

And crunchy almond butter tastes awesome!! Trader Joe's sells creamy & crunchy -- good stuff!!

 

[JKurz1]

I can put down way too much...........Ill stick to the nuts.........how much do u guys eat daily?

 

[jenscats5]

I can put down way too much...........Ill stick to the nuts.........how much do u guys eat daily?

1/2 to 1 ounce....depending on what else I eat during the day....

 

[anthrax]

I can put down way too much...........Ill stick to the nuts.........how much do u guys eat daily?

around 2 ounces
You ?

 

[OXANDRIN]

almonds......i used to eat 1-2 lbs per day. that was my diet for the most part.

I gave them up and lost 10lbs... 2lbs of almonds has about 5500 calories