Questions about explosiveness & cutting

[coolcolj]

Is there anyway to safely lose fat without muslce? Any supps I should take?

copy and paste - quoting myself


Kevin only way is to do sprint (not neceasarily all out) intervals and agility drill intervals 1-2 times a week combined with regular small meals, reduced starchy carbs - just lots of meat and veges and lots of water
don't "diet" increase energy consumption

well here is what I did to go from a 192lbs to a leaner 192lbs in the middle of last year.

Well - basicly all I did was after warming up

5x30m sprints with 2-3min rest between - just walking around then I did some agility intervals


basicly 50m of drills - not at full speed - same rest periods

45 degree zig-zag runs, jogs with side step to each side every 2 steps. Zig-zag runs with 360 pivot at the end of each zig and zag. Then dogding imaginary opponents

killer cardio - I was breathing hard and heavy

total time 45 mins including warmups, cooldown and stretching!

I also drank a lot of water daily that helps. lost an inch+ of my waist in a month. Wasn't really dieting either, but I had frequent meals. Bodyweight stayed the same becuase I was gaining muscle at the same time.

you don't need to go flat out in the sprints all the time. If I felt down I only went 75%

 

[Tagio]

Well fat also acts as friction on the muscle fibers. The leaner you get the better as far as explosiveness and speed go, apart from the obvious power to weight ratio thing. You maybe weaker in terms of leverage when doing weights, but the msucles are still as strong as they were if you didn't lose any muscle that is.

hey man, you know everything
cool info

 

[megad]

thanks guys good info here...
bookmarked