I usually work each body part alone...chest - back - shoulders - bies and tries - then legs.
In that order and one part a day.
Mostly I see guys mixing parts in a single workout, like back and bies, chest and tries, shoulders and legs.
Is there a right way and wrong way? Does it matter if your looking to bulk up or cut up? Is that just so that they can jam 2 workouts a week on the same body parts?
In that order and one part a day.
Mostly I see guys mixing parts in a single workout, like back and bies, chest and tries, shoulders and legs.
Is there a right way and wrong way? Does it matter if your looking to bulk up or cut up? Is that just so that they can jam 2 workouts a week on the same body parts?