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Tom Treutlein
New member
Two things. One, since the carbs are relatively low, would there be a chance of rebounding after coming off the diet and putting on much of the fat that was lost? If so, what would one do when coming off this diet when they go back to bulking? Or possibly even maintaining.
Second question is in regards to cardio. How much is too much? I like to just lead an active lifestyle, along with some set amounts of cardio. I figured 2-3 AM cardio sessions a week for 45 minutes max at low-intensity. Then, randomly I go swimming, running (to increase my mile time, since I'm also trying to get in better physcial shape regardless), I shadow box and hit the heavy bag, spar with a friend some times, and just tend to walk around a lot.
That being the case, should I just try to do my normal stuff, and if it gets to be too much or too exhausting, then just tone it down? You know, play it by ear? I figure all that work won't really kill me. I also train Westside and preform calisthenics daily or bi-daily to up my muscular endurance. I figure I can gain strength and size from Westside, while using bodyweight training (i.e., Navy SEAL-esque) to increase muscular endurance, and cardio for cardiovascular endurance and fitness.
Second question is in regards to cardio. How much is too much? I like to just lead an active lifestyle, along with some set amounts of cardio. I figured 2-3 AM cardio sessions a week for 45 minutes max at low-intensity. Then, randomly I go swimming, running (to increase my mile time, since I'm also trying to get in better physcial shape regardless), I shadow box and hit the heavy bag, spar with a friend some times, and just tend to walk around a lot.
That being the case, should I just try to do my normal stuff, and if it gets to be too much or too exhausting, then just tone it down? You know, play it by ear? I figure all that work won't really kill me. I also train Westside and preform calisthenics daily or bi-daily to up my muscular endurance. I figure I can gain strength and size from Westside, while using bodyweight training (i.e., Navy SEAL-esque) to increase muscular endurance, and cardio for cardiovascular endurance and fitness.
