Punches Dungeon Is Complete But, I Have A Question!!!

[jeremys]

i dont understand why

it's much more productive. will have more carry-over into everything

 

[TheOak84]

wait, what is a glute ham raise???

is it like the butt blaster...

 

[MidwestJ]

keep the t-bar row!!! or...get a t bar row adapter for 50 bucks and you can just put your bar in that and perform t=bar rows.

 

[TheOak84]

keep the t-bar row!!! or...get a t bar row adapter for 50 bucks and you can just put your bar in that and perform t=bar rows.

fuck ya man, thats what i have... and the handle comes with

 

[punch]

thats a good idea, I have seen those. I guess that would accomplish the same thing

 

[jeremys]

glue/ham

 

[punch]

what the hell is that going to do for my Quads????

 

[rjl296]

leg ext. blow

 

[punch]

Been around long enough to know that they dont " BLOW " heavy extensions after insane squat work is the perfect icing on the cake.

 

[ajtomasi]

forget all that shit and get a BOWFLEX!!!

Muhahaha