Punches Dungeon Is Complete But, I Have A Question!!!

[punch]

Punch's Palace of Pain is complete. After spending a fortune on commercial equip I have completed my dream of having the ultimate gym. All the floors are rubber matted with floor to ceiling mirrors around. My equipment includes:

Paramount Selectorized pull down machine w/ 300 lb stack
Paramount Bench
Cybex Squatt Rack
Paramount Leg Press
T-Bar
Dip machine
Fixed Dbls from 5lb to 100lb ( just ordered 120 and 140 )
600lb in olympic plates

My question is this. I am getting a paramount leg ext/ leg curl machine this week. Unfortunately my room is now getting cramped. So, I am thinking of getting rid of my T-Bar row since I can easily do bent over barbell rows. What do you all think???

 

[jeremys]

get rid of the leg press and get a reverse hyper. then try to add in a glute/ham raise in there somewhere

 

[punch]

By the way, the leg press is also a hack squat.

 

[rjl296]

wtf is a dip machine.
get a glute ham instead of leg curl

 

[punch]

rjl296 " WTF is a dip machine"

Are you serious??? Its a mchine that you do dips on. Weighted dips are the bomb bro!!!

 

[rjl296]

never seen a machine for it. just a belt+chain

 

[punch]

Sorry bro, should elaborate. Its a free standing Dip station. One of my favorite pieces of equipment.

 

[gettinlarger]

I say ditch the pulldown station, put a pull-up bar somewhere, the you have plenty of room for another piece of equipment.

 

[Debaser]

I would much rather have a reverse hyper machine, or glute ham raise.

 

[TheOak84]

get a glute ham instead of leg curl

i dont understand why

 

[jeremys]

i dont understand why

it's much more productive. will have more carry-over into everything

 

[TheOak84]

wait, what is a glute ham raise???

is it like the butt blaster...

 

[MidwestJ]

keep the t-bar row!!! or...get a t bar row adapter for 50 bucks and you can just put your bar in that and perform t=bar rows.

 

[TheOak84]

keep the t-bar row!!! or...get a t bar row adapter for 50 bucks and you can just put your bar in that and perform t=bar rows.

fuck ya man, thats what i have... and the handle comes with

 

[punch]

thats a good idea, I have seen those. I guess that would accomplish the same thing

 

[jeremys]

glue/ham

 

[punch]

what the hell is that going to do for my Quads????

 

[rjl296]

leg ext. blow

 

[punch]

Been around long enough to know that they dont " BLOW " heavy extensions after insane squat work is the perfect icing on the cake.

 

[ajtomasi]

forget all that shit and get a BOWFLEX!!!

Muhahaha

 

[coolcolj]

what the hell is that going to do for my Quads????

nothing