Psychedout's food journal... Starting 0ct25/04

[psychedout]

ok........what were your goals again?? Hopefully, not trying to cut on this diet, right? When do u train? Cardio?

Goals, too add maybe 2-3 pounds of lean mass in the next month before I diet down. I train 5 on 1 off. Pretty basic split:

Chest
Back
Shoulders
Legs
Arms
Rest

Cardio, is peform 3 times per week, but only like 20mins. What type changes everytime.

 

[psychedout]

Oct 27/04

1) 1cup oats
can tuna
CPF: 60 35 5

2) 4 slices WW bread
3 scoops whey
CPF: 70 70 6

3) 2 medium oranges
3 scoops whey
(this was my PWO drink. I am out of Gatorade, so I have to find some other sugar. Oranges seemed okay)
CPF: 50 60 3

4) 2 servings br rice
200 gr chicken
CPF: 80 50 6

5) 1/3 cup almonds
can tuna
CPF: 10 42 28

6) tuna sandwhich
CPF: 50 45 6

7) WW bagel
2 cups cottage cheese
CPF: 80 78 8

Totals:
Carb 400
Pro 390
Fat 62

Cals 3718


Thoughts: Pretty big before bed meal. I have been waking up at 3am dying of starvation, so I just had too. Protein intake was pretty solid today. Too many bread calories though.... ughhh.... even if it whole wheat, it just aint the same as oats or rice.

Trained shoulders, traps today. Went pretty good.

 

[Deleted member 33117]

I don't like your diet as it is currently laid out. You are deficient in EFA's, and your n-6 to n-3 ratio is too high. Also you are using too much whey that is not for a post workout meal, thus most of it is just converting into glucose anyways, so you should could at least half of it as carbs instead of protien.

 

[psychedout]

I don't like your diet as it is currently laid out. You are deficient in EFA's, and your n-6 to n-3 ratio is too high. Also you are using too much whey that is not for a post workout meal, thus most of it is just converting into glucose anyways, so you should could at least half of it as carbs instead of protien.

Yeah, I need to start adding like 2 tbsp of flax or fish oil per day.

I should clarify I have my PWO shake, and then my next meal is like 45 minutes later (whole food, whole protien).

You not a fan of the PWO shake???

I go shakeless while dieting, different story at other times though.

(And yeah I know whole food protein is superior). I'm gonna try and limit my shakes to 2 per day.

 

[psychedout]

Ohhh shit, NM bbf, I see what your saying. Your saying its cool PWO, but not at other times.

 

[JKurz1]

how close to bed are you eating???

 

[psychedout]

how close to bed are you eating???

Usually 45 minutes before.

 

[Deleted member 33117]

Usually 45 minutes before.

Good man. Even when cutting I get up and eat at 2 and 3 am most of the time. If your body actually needs the glycogen and amino acids to rebuild muscle tissue at the time you are eating them, it will not convert them into body fat while sleeping. The key word there being "IF".

 

[Dieharder]

i also have about 2-3 tblsp of flax oil per day, the only problem is it kinda makes the calories add up after a while. Same with anpb

 

[JKurz1]

Good man. Even when cutting I get up and eat at 2 and 3 am most of the time. If your body actually needs the glycogen and amino acids to rebuild muscle tissue at the time you are eating them, it will not convert them into body fat while sleeping. The key word there being "IF".

You set your alarm, or you just wake up and eat? AND I was concerned with eating around 8:30 is I'm crashing at 9pm......hmmm....