Psychedout's food journal... Starting 0ct25/04

[psychedout]

I have really been taking a hit in eating lately.

I get my protien everday -- 300grams, no prob at all.

Cals are a bit of a problem though. Nearing 5500-6000 day. Way too much for being 200pds.

I am eating way too much, and way too many junk calories. I am hoping this will make me smartin up in my ways -- afterall, I would feel guilty posting the shit I have been eating lately on here.

So come tomorow, its a new ballgame. Wish me luck.

 

[BlondBomber]

Buenos suerte, amigo! Shit I am starting my journal at the same time. What are your stats? I have been eating the same way lately and I am looking to shed massive fat. I am 6'2'', weigh 225, and have bf in the range of 15-20%. I look forward to seeing your progess, hopefully it will help keep me on track.

 

[psychedout]

Ill have to watch your journal too.

Here is Oct 25/04:
1) 1 Cup oats
3 scoops whey
CPF: 63 60 8

2) 2 serving brown rice
300 gram chicken breast
CPF: 80 60 5

3) 2 serving brown rice
300 gram chicken breast
CPF: 80 60 5

4) Tuna on low carb bread
w/ 2 tbsp ketchup
CPF: 57 53 8

5) 2scoops whey
1/3 cup almonds
CPF: 10 51 28

6) 1 cup cottage cheese
2 cups garden green peas
CPF: 20 36 2

7) 1 cup cottage cheese
1/3 cup almonds
CPF: 10 46 28

Totals:
Carb 320
Pro 366
Fat 83
_______
Cals 3491

Daily activity: 25 mins of skipping rope, no weights

Thoughts: Pretty clean day all in all. Off to a good start.

 

[BlondBomber]

Looks good, bro. Are you going for the balanced diet, instead say low-carb? That is what I am doing, I can't function during the day or workout well if I don't eat any carbs.

 

[JKurz1]

Ill have to watch your journal too.

Here is Oct 25/04:
1) 1 Cup oats
3 scoops whey
CPF: 63 60 8

2) 2 serving brown rice
300 gram chicken breast
CPF: 80 60 5

3) 2 serving brown rice
300 gram chicken breast
CPF: 80 60 5

4) Tuna on low carb bread
w/ 2 tbsp ketchup
CPF: 57 53 8

5) 2scoops whey
1/3 cup almonds
CPF: 10 51 28

6) 1 cup cottage cheese
2 cups garden green peas
CPF: 20 36 2

7) 1 cup cottage cheese
1/3 cup almonds
CPF: 10 46 28

Totals:
Carb 320
Pro 366
Fat 83
_______
Cals 3491

Daily activity: 25 mins of skipping rope, no weights

Thoughts: Pretty clean day all in all. Off to a good start.

Unless I'm totally missing something, there is no way that is 320 carbs......

 

[psychedout]

Unless I'm totally missing something, there is no way that is 320 carbs......

LoL. Then you must be missing something. That is 320.


BlondBomber, my goal isn't really to cut right now -- just to clean things up and see what happens. Ill probably diet for 4-5 weeks before Christmas, but for now, this is what I go with.

IMO, you could get away with 200-250 carbs/day while cutting, as long as they are very clean -- oats, brown rice, veggies... no bread, pasta, fruit...

 

[JKurz1]

Ok....well, your servings of rice must be quit large to yield that man carbs and your low carb bread consumption is +50grams????? Cmon.......are you eating a loaf? Reg. bread has what, 25g? I thought low carb was sub 5g.........

 

[Dieharder]

i get pepperidge farm 9 grain bread or the dark german wheat, a slice as 15g carbs

 

[psychedout]

Jkurz, I had 3 tuna sandwiches, at 7 carbs per slice. One serving of rice has 40 carbs. So yeah, it all adds up.

Oct 26/04 Today is largely similar to yesterday, but I guess you gotta eat the same stuff day in and day out.

1) 1 Cup oats
3 scoops whey
CPF: 63 60 8

2) 2 serving brown rice
300 gram chicken breast
CPF: 80 60 5

3) 2 serving brown rice
300 gram chicken breast
CPF: 80 60 5

4)1 cup oats
2 scoops whey
CPF: 59 40 5

5)2 servings brown rice
1 rommain lettuce head
250gr chicken breast
CPF: 90 50 6

6) 2 scoops whey
1/3 cup almonds
CPF: 10 50 28

7) 1 can tuna
1/3 cup almonds
CPF: 10 42 28


Totals:
Carb 389
Pro 342
Fat 85

Cals 3689

Thoughts: Pleased with myself today. Had to have a can of diet coke to satisfy myself, but good day all in all.

 

[JKurz1]

ok........what were your goals again?? Hopefully, not trying to cut on this diet, right? When do u train? Cardio?