protein shakes!-- best kind?

[Roonytunes]

Well!!!!!!!!!!!!!!!!!!!!!!!!


Jens??????????????????????????????????????????

I give my vote to Rocky Road. I bought 5lbs of Rocky Road and 5lbs of Vanilla Ice-Cream. Let's just say Vanilla Ice-Cream is pretty unused right now. But I'm sure eventually I will get sick of Rocky Road after 5 friggin' pounds and the Vanilla Ice-Cream will start tasting good...I notice my taste buds are very fickle with protein shakes.

 

[jenscats5]

I LOVE the Designer Whey Choc. Peanut Caramel!! YUM!!

I also liked the Designer Whey Tropical Punch -- sweet but not overly so. A nice treat/change.....

 

[KBEKQT]

Here is a link to the protein blend I use. It's great, it has flax seed oil, l-glutamine and amino acids in it already!

http://www.thenutritioncompany.com/store/pcfoptiproc.html

The chocolate is the best. I add my pb to it in the am. I use the vanilla post-workout and add some strawberries to it for carb intake...Delish

I always do 1 1/2 scoop, which is 188 cals, 3 g fat, 7.5 g carbs (0 sugars) and 33 g protein.