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Wondering if you use full ROM when shaking ur protein shakes??
Ok so I'm sitting on my couch minding my own business right, reading elite fitness.. (Of Course) My wife is in the kitchen making a protein shake complaining that the powder on the bottom wonn't go away, so the expert (ME
) steps in and tell her about ROM while shaking her protein shake.. ( been reading ROM stuff all day lol) After a long a meaning full conversation about ROM, I Tell her its a vertical shake (not like shaking a baby) and to use her index finger to hold the cap and to shake vigerously until all is disolved.. So she gave it a try and miraculously the protein powder had disapeard from the bottom of the cup.. Now granted she's new to protein shake so I took it easy on her.. But it was funny to me..
Ok so I'm sitting on my couch minding my own business right, reading elite fitness.. (Of Course) My wife is in the kitchen making a protein shake complaining that the powder on the bottom wonn't go away, so the expert (ME
) steps in and tell her about ROM while shaking her protein shake.. ( been reading ROM stuff all day lol) After a long a meaning full conversation about ROM, I Tell her its a vertical shake (not like shaking a baby) and to use her index finger to hold the cap and to shake vigerously until all is disolved.. So she gave it a try and miraculously the protein powder had disapeard from the bottom of the cup.. Now granted she's new to protein shake so I took it easy on her.. But it was funny to me.. 
