Protein for dinner

[perryscoon]

cut back on the shakes and eat more sloid proteins like chicken,,beef,,,fish..

Ok. These thick nasty shakes are rough man.

 

[ryno9000]

Wait, you're getting 350g of protein ONLY from Isopure shakes???

haha, I was thinking the same thing. And in just two shakes too. Holy shit! I've gotta say, totally unnecessary. Your body is only absorbing a FRACTION of that. Maybe 50-75 grams if you are drinking all that at once. The rest is waste, and in this case waste that is making you bloated, full and not able to eat later when you need to. Cut that shake in half. Maybe in fourth.

 

[Faizakafez]

^^^

He isnt drinking it once.. through the day he eat 350..

bro.. eat more real food...

 

[n1tro]

What is the maximum amount of protein the body can make use of in one serving?

 

[ryno9000]

What is the maximum amount of protein the body can make use of in one serving?

Well, it does depend on the individual, and how much the body is calling for protein at that time. However, I'd say that within the window of an hour "most" people are going to max out between 50(average)-75(high) grams that is usable. Feel free to tell me if I am wrong. I do not think that I am.

 

[youngbuck22]

Ok. These thick nasty shakes are rough man.

i feel ya bro!, 2 scoops, sets you off for a couple of hours!,

I started drinking them with water, it helps quite a bit....you dont feel as bloated if you use milk.

 

[needtogetaas]

cut back on the shakes and eat more sloid proteins like chicken,,beef,,,fish..

 

[GUARDIAN]

cut back on the shakes and eat more sloid proteins like chicken,,beef,,,fish..

do what he says^^^^

limit shakes to pre & post workout and possibly b4 bed

 

[safety4lyfe]

get better quality protein...i got some weight gainer and iso from DYMANTIZE...no bloat feeling at all with either!

And i agree with the rest...eat more!

 

[njmuscleguy]

Yes. Thats just from my pre and post shakes. I east breakfast and lunch as normal.

I had the same question...350g only from pre & post-workout shakes??

50-75g of protein per sitting is a stretch...it's more like 40-60 (at most), of course everyone's metabolism / needs differ.

I agree with the psyllium fiber... I use NOW's psyllium fiber... check out bodybuilding.com ... they have it in capsules or powder. Twice a day, and you're MOVING

Also, are you eating every 2-3 hours? That will ensure optimal metabolism, allowing you to eat as much as you're looking to eat.