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yourmomgoestocollege
Banned
perryscoon said:
You could also get some whole wheat wraps and throw your eggs in em. If you eat eggs. Should be enough fiber to get you by.
Protein for dinner
- Thread starter perryscoon
- Start date
You could also get some whole wheat wraps and throw your eggs in em. If you eat eggs. Should be enough fiber to get you by.
thebadguy54
New member
I agree with those that say get most of your protein from real food.
IMO this is just as easy and convenient as drinking shakes.
I cook four chicken breasts at a time and eat those fuckers cold, with no utensils, while I'm driving my car if I have to. I boil a dozen eggs and take them everywhere. A 1L carton of milk is portable protein. The list goes on and on.
If you are bloated for hours after a shake, something is wrong. After a shake I'm starved in 10 mins, as if I didn't eat at all. Anything more than about 60g protein per serving gives me gas.
IMO this is just as easy and convenient as drinking shakes.
I cook four chicken breasts at a time and eat those fuckers cold, with no utensils, while I'm driving my car if I have to. I boil a dozen eggs and take them everywhere. A 1L carton of milk is portable protein. The list goes on and on.
If you are bloated for hours after a shake, something is wrong. After a shake I'm starved in 10 mins, as if I didn't eat at all. Anything more than about 60g protein per serving gives me gas.
silverskyline
New member
I have run into this problem in the past as well because I dont train until after work around 5pm.
what I did to accomidate is have my pre shake about 30-45 mins before work out so I'm not full on work out then take my post shake about 20 mins before I finnish my workout, basically start slowly drinking it while I'm lifting as if it were my water bottle.
Then when i am done I eat a late lunch like right before bed this not only helps with the time in fullness and digestion but it also help get you that extra bit of nutirtion right before your out for 8 hours and cant eat agian till you get up...keeps you fuled at night!
side note there is something the body a hormone known as CCG that usially kicks in with in 20 min of ingestion that will tell your body to stop being hurgry try to use the to your advantage!
what I did to accomidate is have my pre shake about 30-45 mins before work out so I'm not full on work out then take my post shake about 20 mins before I finnish my workout, basically start slowly drinking it while I'm lifting as if it were my water bottle.
Then when i am done I eat a late lunch like right before bed this not only helps with the time in fullness and digestion but it also help get you that extra bit of nutirtion right before your out for 8 hours and cant eat agian till you get up...keeps you fuled at night!
side note there is something the body a hormone known as CCG that usially kicks in with in 20 min of ingestion that will tell your body to stop being hurgry try to use the to your advantage!
st8grad
New member
That's good stuff man. 350g of protein from shakes....wow. Damn right you are full. Did it give you diarrhea? Since you are lowering the shakes I would start off with just 1 scoop of Metamucil per day. Don't over do it. 350-400g of protein from all sources would be a great day for you bro. Good luck. I can only imagine the relief that is forthcoming.
thebadguy54
New member
st8grad said:
If he didn't get diarrhea, I can guarantee that he probably had some rancid-ass farts.
