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JoeBlackSpade
New member
Hi guys, this is a very old thread, I know, but -hey- that's what happens when you use the SEARCH function...
lots and LOTS of good information.
So, here's the question (or rather several questions):
1.) Is it pretty much universally accepted that in order to build muscle, the idea is a POST WORKOUT protein shake?
2.) What is this about simple sugars? I thought a zero sugar diet is what I needed. Doesn't sugar supress natural test production?
3.) Is the sugar added, or is this just some protein powders that HAVE SUGAR in it?
I never heard of this before, so I'm thinking this has to do with the production of insulin as a response to a sugar blast after a workout.
Seriously, thanks for any responses on this- as I'm hungry to learn. Genuine muscle gains come VERY slow for me, so I'm trying to figure out all the places I'm fkuced up.
lots and LOTS of good information.
So, here's the question (or rather several questions):
1.) Is it pretty much universally accepted that in order to build muscle, the idea is a POST WORKOUT protein shake?
2.) What is this about simple sugars? I thought a zero sugar diet is what I needed. Doesn't sugar supress natural test production?
3.) Is the sugar added, or is this just some protein powders that HAVE SUGAR in it?
I never heard of this before, so I'm thinking this has to do with the production of insulin as a response to a sugar blast after a workout.
Seriously, thanks for any responses on this- as I'm hungry to learn. Genuine muscle gains come VERY slow for me, so I'm trying to figure out all the places I'm fkuced up.
