Approved Log Pre-Gear Training Log, Cardarine then Testosterone

[BookerTNY]

That's great that you hate off days.

Sounds like you're very motivated.

 

[SteveMobsterG]

Drop the creatine into 5g taking an extra 5 is just making you waste money and have to buy it more than you would, 5g is the standard dose brother.

True. 5g is plenty

 

[GetToDaChoppa!]

Quick Breakfast pic. 4 eggs with ham and cheese. slice of toast and oikos pro.
Calories: 686
Protein: 61
Carbs: 25
Fat: 38

 

[ballin2504]

Quick Breakfast pic. 4 eggs with ham and cheese. slice of toast and oikos pro.
Calories: 686
Protein: 61
Carbs: 25
Fat: 38

@GetToDaChoppa! Now that’s my kind of breakfast brother!

 

[MasonicBodybuilder]

Good job getting that cardio in on your off day.

 

[25homes]

Follow this one

 

[25homes]

Day off today. Here's some pics.

Nice bro

 

[MUSTANG_18]

Quick Breakfast pic. 4 eggs with ham and cheese. slice of toast and oikos pro.
Calories: 686
Protein: 61
Carbs: 25
Fat: 38

Perfect but can we cut the toast? if you want the extra carbs we should swap that for oatmeal @GetToDaChoppa!

 

[GetToDaChoppa!]

April 4th. Legs, Back & Biceps (plus a GW touchdown pic from Umbrella)
Weight: 190

1. Walking Barbell Lunge:
85 x's 20 (10 reps on each leg)
85 x's 20
85 x's 20
SUPERSET W/
2. Barbell Row:
95 x's 15
105 x's 15
105 x's 15

3. Close Grip Pulldown:
95 x's 15
95 x's 15
85 x's 13
SUPERSET W/
4. RDL:
95 x's 15
95 x's 15
95 x's 13

5. Dumbbell Hammer Curls:
35 x's 15
35 x's 13
30 x's 13
SUPERSET W/
5. Standing Calf Raise:
Bodyweight x's 30
Bodyweight x's 25 + 5 rest pause reps
Bodyweight x's 22 + 6 rest pause reps

Cardio: 30 minute treadmill walk about two hours after weight training. Mixed in a few sprints and got a good sweat.

Diet:
Calories: 2,465
Protein: 190
Carbs: 145
Fat: 125
Tomorrow: Chest, Shoulders, Triceps.

 

[GetToDaChoppa!]

Perfect but can we cut the toast? if you want the extra carbs we should swap that for oatmeal @GetToDaChoppa!

Yes I have Bob's red mill steel cut oats I can eat instead of the bread.