Approved Log Pre Cycle Log

[ceo]

I should have mentioned I'm taking 2mg retatrutide weekly. Going to up it to 3-4mg next week. On it for 2 weeks now.

Bros. That's very important to know. That's going to help you a lot.

 

[justintoit]

Flopped that piece of info for sure. Loving reta so far, no side effects notable. Any recommendations on dosage, should I titrate up?

 

[the_alcatraz]

Flopped that piece of info for sure. Loving reta so far, no side effects notable. Any recommendations on dosage, should I titrate up?

go up slow .25mgs eod bro

 

[justintoit]

9/19/25


Barbell Squats 3 sets 8-15 reps
Sissy Squats 2 sets 12-15 reps
Incline Dumbbell Press 2 sets 10-12 reps
Cable Crossovers 2 sets 12-15 reps
Dumbbell Rows 2 sets 8-12 reps
Dumbbell Pullovers 2 sets 12-15 reps
Seated Dumbbell Shrugs 5 sets 12-15 reps
Cable Rear Delt Flyes 2 sets 12-15 reps
Barbell Upright Rows 2 sets 12-15 reps
SUPERSET
Dumbbell Supinating Curls 2 sets 12-15 reps
Dumbbell Overhead Tricep Extension 2 sets 12-15
reps
SUPERSET
Hammer Cable Curls 2 sets 12-15 reps
Rope Tricep Pressdowns 2 sets 12-15 reps
Seated Calf Raises 2 sets 12-15 reps
Standing Calf Raises 2 sets 12-15 reps
Hanging Leg Raises 5 sets 15-20 reps

I'm toast after this one.

 

[justintoit]

go up slow .25mgs eod bro

Will do I'll go slow. Some people are saying dosing 2x/ week -or is 1x sufficient ?

 

[Noah Wixx]

9/17/2025

28 male, 5'7 194

Logging for pre cycle data and all may jump in with some pointers, anything is appreciated.

Breakfast 11am
6oz egg whites
3oz ham
3oz provolone

2pm
1 packet of quick oats
1tbs peanut butter

2:10pm
1cup greek yogurt
1 scoop (30g) vanilla protein powder


Off day for gym
Trigger session (20 min)
Bodyweight Lunges
Band Chest Flyes
Band Rows
Band Lateral Raise
Band Curls
Band Tricep Pressdown
1-3 sets
10-20 reps/exercise

Congratulations on the log