Approved Log Pre Cycle Log

[ceo]

I'll get some more of full body, just don't have a full length mirror.

bros okay. now you got base to work with. you see my log? i was out of shape bigtime. you gonna get great results

 

[stevesmi]

Also can you inform me why egg whites would be processed junk?

well egg whites out of a carton is something i would never go near obviously. but let's say you separate an egg white from the yolk. the yolk is full of vitamins, minerals and good fats that most americans get none of. so why not eat a whole egg? also quality is everything. a humane friendly raised chicken that eats bugs and seeds in a pasture and gets sun will produce a much more nutritious egg then a chicken in a cage with its beak chopped off eating slop and walking around in its own feces.

you've gotta make these food changes with your diet. that is everything. look at the other logs on here and evo and watch how guys are eating

 

[BodyMonster34]

9/17/2025

28 male, 5'7 194

Logging for pre cycle data and all may jump in with some pointers, anything is appreciated.

Breakfast 11am
6oz egg whites
3oz ham
3oz provolone

2pm
1 packet of quick oats
1tbs peanut butter

2:10pm
1cup greek yogurt
1 scoop (30g) vanilla protein powder


Off day for gym
Trigger session (20 min)
Bodyweight Lunges
Band Chest Flyes
Band Rows
Band Lateral Raise
Band Curls
Band Tricep Pressdown
1-3 sets
10-20 reps/exercise

bro where the red meat? if you a real man you get texas beef. that make the man @justintoit

 

[justintoit]

bro where the red meat? if you a real man you get texas beef. that make the man @justintoit

I work 11 hours a day and am terrible with prep. Going to fix that.

 

[BodyMonster34]

I work 11 hours a day and am terrible with prep. Going to fix that.

bro 11 hours a day nothing. i work sometimes 20 hours on tanker fixing sewage pipes

 

[justintoit]

bro 11 hours a day nothing. i work sometimes 20 hours on tanker fixing sewage pipes

Fair enough.

 

[justintoit]

well egg whites out of a carton is something i would never go near obviously. but let's say you separate an egg white from the yolk. the yolk is full of vitamins, minerals and good fats that most americans get none of. so why not eat a whole egg? also quality is everything. a humane friendly raised chicken that eats bugs and seeds in a pasture and gets sun will produce a much more nutritious egg then a chicken in a cage with its beak chopped off eating slop and walking around in its own feces.

you've gotta make these food changes with your diet. that is everything. look at the other logs on here and evo and watch how guys are eating

That's a great point. I'll implement it.

 

[Ulter]

I'll get some more of full body, just don't have a full length mirror.

@justintoit I think you have some potential there, you've got some muscle on your frame, I would focus more on cutting down over the next 6 months.

 

[2Thick]

9/17/2025

28 male, 5'7 194

Logging for pre cycle data and all may jump in with some pointers, anything is appreciated.

Breakfast 11am
6oz egg whites
3oz ham
3oz provolone

2pm
1 packet of quick oats
1tbs peanut butter

2:10pm
1cup greek yogurt
1 scoop (30g) vanilla protein powder


Off day for gym
Trigger session (20 min)
Bodyweight Lunges
Band Chest Flyes
Band Rows
Band Lateral Raise
Band Curls
Band Tricep Pressdown
1-3 sets
10-20 reps/exercise

I think you have a lot of heart in this one. @justintoit Now, let's make sure we really dial in your training and your diet. That's what we have to do here. It's smart what you're doing.

 

[justintoit]

@justintoit I think you have some potential there, you've got some muscle on your frame, I would focus more on cutting down over the next 6 months.

Thanks Ulter. Any recommendations to implement? Calorie deficit? Fast?