Approved Log Pre Cycle Log

[justintoit]

9/17/2025

28 male, 5'7 194

Logging for pre cycle data and all may jump in with some pointers, anything is appreciated.

Breakfast 11am
6oz egg whites
3oz ham
3oz provolone

2pm
1 packet of quick oats
1tbs peanut butter

2:10pm
1cup greek yogurt
1 scoop (30g) vanilla protein powder


Off day for gym
Trigger session (20 min)
Bodyweight Lunges
Band Chest Flyes
Band Rows
Band Lateral Raise
Band Curls
Band Tricep Pressdown
1-3 sets
10-20 reps/exercise

 

[justintoit]

-- Dinner 7:45pm
10oz chicken
1 Cup white rice
2 bananas

 

[the_alcatraz]

9/17/2025

28 male, 5'7 194

Logging for pre cycle data and all may jump in with some pointers, anything is appreciated.

Breakfast 11am
6oz egg whites
3oz ham
3oz provolone

2pm
1 packet of quick oats
1tbs peanut butter

2:10pm
1cup greek yogurt
1 scoop (30g) vanilla protein powder


Off day for gym
Trigger session (20 min)
Bodyweight Lunges
Band Chest Flyes
Band Rows
Band Lateral Raise
Band Curls
Band Tricep Pressdown
1-3 sets
10-20 reps/exercise

good start to this pre cycle log bro @justintoit got your log approved

can you share pics of you face blurred pls, we need to see your base before cycle

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, is ee food but no macros
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

-- Dinner 7:45pm
10oz chicken
1 Cup white rice
2 bananas

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

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thank you and share more

 

[SteveMobsterG]

What would pre cycle data be?