powercleaned for the first time tonight

[coolcolj]

A word of caution dont wear rounded heel shoes!I have regular tennis shoes to lift in,and the backs of the heels are rounded.The first time a problem occured,I ended up in a squat clean position,and couldnt stand up,because I kept rocking back(and Im not a stong squatter) I should have figured out what was wrong then,and learned my lesson....instead I ended up in the same squat clean position again,but immediately fell backwards with the weight.....not fun.

I've done that a few times myself, caught on video too

 

[MsBeverlyHills]

you should def get a trainer/ professional powerlifter to work with you-- I just learned cleans & jerks-- & its very technical...also check out CoolColJ's vids-- the man knows his stuff

 

[coolcolj]

MsBeverlyHills - you working with a proper oly lifting coach?

I'm no expert, I'm still learning myself