postwork out adivce please

[bruceflea05]

Hi,
I tried to post this already but my connection gave out so if i double post please ignore this.
Im after advice regarding post work out nutrition.
A shake directly after, cheaper the better but i want to know the correct content and macro breakdown (60carbs 40 protien?).
if anyone can offer advice or a link thats would be great
thank for your time
B

 

[Griz1]

Someone recently posted this:

http://www.abcbodybuilding.com/magazine/windowofopportunity.htm

Great resource.

 

[bruceflea05]

thank you for your time