Post your workout for today.

[V-Opolis]

For some reason icould get my 165 on bench today, i did it last week. I had to settle with 145 for some reason...couldnt get any higher for 5 reps

then did some squats some deadlifts and dips.

 

[binö]

-smith machine bounce bench press
-barbell curls (obviously had to be done in the squat rack)
-loaded up every plate in the building on the leg press, plus had the front desk girl
get on top of the machine, all so i could bust out a 1/4 press using mainly my hands to push up my legs.
this was done with alotta noise so everyone in the gym knows that i'm the man.

just kidding

AM sess:
-20 rep squat one set
-leg press
-leg curl
-ez preacher curl
-db hammers

 

[princesa]

trained back, biceps and abs today

Sets/Reps Barbell row
3/9-10 -superset with-

3/12-15 Seated Cable row

3/12/15 Straight-Arm Pulldown
-superset with-
3/9-10 Wide-Grip pulldown


7min HIIT


2/9-10 EZ-Bar Curl
-superset with-
2/12-15 EZ-bar preacher curl

2/12-15 Incline Dumbell Curl
-superset with-
2/9-10 Alternating Dumbell curl

7min HIIT


ABS

50 Hanging leg Raise
superset with
Crunch to failure




Plus 40min Cardio on the Treadmill


Time Speed Incline
1-4min 3.5 0
5-8min 3.7 2.5
9-12 3.9 5.0
13-16 3.9 7.5
17-20 3.9 10
21-24 3.9 12.5
25-28 3.9 15
29-32 3.9 10
33-36 3.7 5.0
37-40 3.5 0

 

[smtimelevi]

-smith machine bounce bench press
-barbell curls (obviously had to be done in the squat rack)
-loaded up every plate in the building on the leg press, plus had the front desk girl
get on top of the machine, all so i could bust out a 1/4 press using mainly my hands to push up my legs.
this was done with alotta noise so everyone in the gym knows that i'm the man.

just kidding

AM sess:
-20 rep squat one set
-leg press
-leg curl
-ez preacher curl
-db hammers

lmao!

 

[the_alcatraz]

This thread has the potential to be an epic landmark in EF history

 

[ExtraMile]

Bump for awesome thread

how is everyone training right now?

Reading through this thread and the other logs on here something that seems apparent is the workouts posted by beginners (myself included) are littered with a lot of different exercises and rep ranges. The more experienced lifters workouts seem much more organised and too the point without any needless "fluff" exercises......

 

[the.gladiator1987]

275x10 bench
135x6 weighted dips
125x4 db incline

 

[sterolizer]

Leg Day

Leg press 10reps X 5 sets
Laying Hamstring curl 8reps X 4 sets
Leg extensions 8reps X 3 sets
Single Hamstring curls 10reps X 3 sets
BB Lunges 10reps X 4 sets

 

[Typo]

Not feeling too good today so I hit the good old full body;

Squats
Bench press
Bent over row
Chin ups
Dips
Military press
Crunches

 

[stevesmi]

will be doing cleans/ leg work, calves, midia.

today is a bigtime leg split day for me.