Post your workout for today.

[75th]

3 rounds of:

800m run
10 bench press @ 1.5 X bodyweight
10 power cleans @ 1 X bodyweight

 

[ExtraMile]

LMFAO AHAHAHAH what workout, buts that funny

trained front deltoid, triceps today

militray press
265X3
250X6
240X10

dumbell shoulder press
125X6
130X3
110X12

one arm overhead tricep extension
80X8
85X4
75X12
80X7

machine lateral raises
240X10
220X15
230X10

crazy db shoulder presses and overhead tri extensions! nice bro

 

[binö]

tae-bo warmup
tri kickbacks, worked up to a single
reverse grip anal squezze 2 sets to failure
smith machine 1/4 sqts as a finisher


just kidding

squat 5*5
f.squat 3*10
leg curls 3*10
few bi exercises

 

[75th]

Took the day off yesterday, was back in action today.

4 rounds of:

15 Squats @ 1.5 X bodyweight
15 Deadlifts @ 1.5 X bodyweight
50 pushups

 

[b fold the truth]

Box Squats
513 x 5
592 x 5
673 x 5

3 sets GHR
3 sets ABS

Sick, did the minimum.

 

[joe d]

legs
squats:
405x14
405x11
405x8
405x3

leg extensions:
rack x 20+?
^ again

leg curl:
rack x 30
rack x 22?
rack x 15?

standing calf:
405 x 12
405x 8
200x about 30

 

[b fold the truth]

legs
squats:
405x14
405x11
405x8
405x3

leg extensions:
rack x 20+?
^ again

leg curl:
rack x 30
rack x 22?
rack x 15?

standing calf:
405 x 12
405x 8
200x about 30

freaking strong!!!!

 

[joe d]

freaking strong!!!!

that is a huge complimant comming from you. thank you.

 

[ExtraMile]

trained inner back and rear delts today, backs still sore form doing deadlifts arrrrrrhhhhh

one arm Dumbell row
200X4
190X8
185X6

machine reverse flys (rear delts)
290X6
280X8
270X10

cable rows
400X8
410X6

cable rows with lat pull down bar wide grip
350X10
340X10
330X8

count yourself lucky that your gym has dumbells that high! I wish mine even went up to 130

 

[princesa]

Great thread!!


Warm up- 2 miles jog around the track

10 min suicides

Walking lunges around the football field (one time)

Followed by a 2 mile run











The end!