Post your workout for today.

[zedhed]

Well yesterday was my workout .... 5x5
Flat bench 245
Bent over row 245
Rack Pulls 365
Triceps 3x8@45 (isolation single arm)

 

[princesa]

Crossfit-filthy fifty in the am and 55min on the stairmill after work.


Has anybody tried the "insanity" workouts? or P90X?

 

[obsessedwliftin]

B workout from stronglift 5x5. Squats, overhead press, deadlifts. Threw in three sets of chins at the end. 30 min hiit and took it to the house.

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[obsessedwliftin]

I have done both. Insanity was one if the hardest things physically I have ever done. P90 x was weak. The best thing about p90x is ab ripper x and that it helped me rehab from surgery so I could get back to the steel.

Posted with my Droid EO Forum App

 

[Judo Tom]

i do wendler 5/3/1

today is bench 3 sets of 5 at 65%,75%, 85% of my max then I will do pull ups and push ups. Might try to get a max on weighted push ups. I havent done a weighted push up in years.

 

[CSB]

standing barbell press 4 x 8-12
seated dumbell press 3 x 8
rear raises 3 x 8-10
cable side raises 3 x 10
standing calve raises 5 x 12
seated calve raises 2 x 12

 

[johnnyrockit8665]

Crossfit-filthy fifty in the am and 55min on the stairmill after work.


Has anybody tried the "insanity" workouts? or P90X?

I have the insanity discs and they kick my ass pretty high impact!

Today is chest and tris for me

Flat Bench-4x6-8
Dips-3x8
Incline Bench-4x6-8

skullcrushers-3x6-8
press downs-3x6-8

Clean and simple low rep high weight!

good luck with your workouts today.............

 

[stevesmi]

today is a pushing split.

no idea what specifically yet but there will be benching, dips, tricep work, pushups involved.

 

[obsessedwliftin]

Today was a rest day for my SL 5x5.But........3x8 standing Bicep curls
3x8 Barbell Curls
3x8 Hammer Curls
3x10 Triangle push downs
3x10 reverse cables
2x15 Tricep Dips
30 min HIIT treadmill

Yeah, great rest day! Back to squats in the am......

 

[SouthernLord]

Foam rolling and stretching for me.

I'm getting back in the gym after a layoff. The linear 5x5 has always been my go to routine when getting back in the swing of things.

With that said, yesterday was my second day back and my legs are rocked. Not as sore as i was on Tuesday though. That's the amazing thing about high frequency training. Eventually I will no longer get any real doms on the 5x5.