Post Workout

[Zander1983]

Dairy = casein. It absorbs slower than whey protein.

There are some great articles at t-mag written by John Berardi who is an absolute guru when it comes to post-workout nutrition. Read up on it.

 

[megad]

So, what I'm getting out of this thread is that I should just mix my 50g of dextrose, 50g of whey with water and drink it after my workout? Doesn't sound that tastey.. but hey, whatever works.

 

[Zander1983]

All studies point towards needing twice as many high GI carbs as whey protein, and preferably in a liquid form for obvious reasons.

Read this series of articles:
http://www.johnberardi.com/articles/nutrition/puzzle_1.htm
http://www.johnberardi.com/articles/nutrition/puzzle_2.htm

There won't be a question about post-workout nutrition that they don't answer.