ROIDDERS Freak Platinum Aug 1, 2024 #14 lower your volume it's the high repetitions that strain things
chesty Bodybuilding Competitor Elite Moderator Aug 1, 2024 #15 you gotta give it a little bit of a break you probably have a small injury or tear
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Aug 1, 2024 #17 Bone broth could be beneficial