post workout meal/shake

[jb160]

What do you guys have for post workout meal or do you just drink a protein shake?

 

[view]

PWO shake = 50 grams gatorade 46 grams whey

1 hour later = 1 cup oats, 1 head rommaine lettuce, 1 container dry cottage cheese

Goals are gaining lean mass at the moment

 

[jb160]

PWO shake = 50 grams gatorade 46 grams whey

1 hour later = 1 cup oats, 1 head rommaine lettuce, 1 container dry cottage cheese

Goals are gaining lean mass at the moment

you
Mine are too while shedding some fat. So you use simple sugar carbs PWO. I wonder if the body effeciantly burns those carbs instead of storing them as fat.

 

[view]

you
Mine are too while shedding some fat. So you use simple sugar carbs PWO. I wonder if the body effeciantly burns those carbs instead of storing them as fat.

You do not have to worry about simple carbs PWO making you fat.

Unless your taking in 100gr+.

 

[CLOMIDCLOWN]

PWO meal #1 is shake with dextrose (take with ALA) which immediatley replenishes glycogen in muscles.
PWO meal #2 is real food ex: chicken breasts and oatmeal/white rice

 

[Dieharder]

either pwo shake 44 grams of whey in gatorade, or chicken breasts and gulp a gatorade...i really dont buy into the whole overuse of whey protein thing

 

[wootoom]

i eat a lobster tail and a small whit potato. also slam a sugarless red bull down.

 

[Dieharder]

does anyone do the ridiculous 100g whey 100g dextrose shake after workout? this seems completely unnecessary and waste...eat real food people!!

 

[jubei]

2 shakes/day max IMHO. Granted each shake usually has 50-60g of protien each, but I hear about ppl drinking like 4 shakes a day.

 

[Dieharder]

if i have a shake its usually only a scoop of protein as part of a solid food meal