PLZ help newbie

[D00fy]

hello i am in college and i find it hard to eat 6x meals a day.....no time.......i am trying to loose some fat on the lower stomach and i was wondering 6xmeals really matter, what if i have like 3 or 4meals a day that add up to 1500cals or 1800 cals needed .............
also what kinda carbs are good i am not looking to get cut up or something just loose lower stomach and i was wondering if this carbs are good

wholewheat bread
whole wheat pasta
oatmeal
sweet potato
veggies-Broccoli,spinach,red kidney beans,tomatoe???
are this good source of carbs,i hear alot about stay away from pasta and wholewheat bread?? how is this gonna effect my dieting to loose lower stomach i plan on doin AM lifting and like 10-20mins cardio followed on empty stomach before i head to my class's plz help on which carbs i can eat plz plz

 

[D00fy]

oops sorry my stats are 160lbs ,5'9 ...........

 

[diamonddiceclay]

you must eat every 2 and 1/2 to 3 hrs to keep blood sugar and metabolism going along properly-you need to avoid pasta and bread when trying to get cut

 

[D00fy]

carbs 100grams a day atleast
protein 160a day
fat-30grams

but wha can i bring during class's,we cant eat during class's

 

[diamonddiceclay]

you need much more protein-can you make some shakes and carry them w/ you?

 

[Mr.X]

hello i am in college and i find it hard to eat 6x meals a day.....no time.......i am trying to loose some fat on the lower stomach and i was wondering 6xmeals really matter, what if i have like 3 or 4meals a day that add up to 1500cals or 1800 cals needed .............
also what kinda carbs are good i am not looking to get cut up or something just loose lower stomach and i was wondering if this carbs are good

wholewheat bread
whole wheat pasta
oatmeal
sweet potato
veggies-Broccoli,spinach,red kidney beans,tomatoe???
are this good source of carbs,i hear alot about stay away from pasta and wholewheat bread?? how is this gonna effect my dieting to loose lower stomach i plan on doin AM lifting and like 10-20mins cardio followed on empty stomach before i head to my class's plz help on which carbs i can eat plz plz

You can't eat 6x a day? why...you can bring protein shakes to drink between classes which will bring up your daily calories into the 6x a day meals....the carbs you have listed are fine, add some chicken breasts or tuna as protein and you're fine.

at 160lbs. (160x12=1920cal a day)
you can do:
160 g protein
150 g carbs
40 g fat (EFA)

Mr.X :Cool:

 

[Advaik]

carbs 100grams a day atleast
protein 160a day
fat-30grams

but wha can i bring during class's,we cant eat during class's

Don't you get locker breaks? Just shove a protein bar or something down your throat while walking to your next class. Or you can ask the teacher to go to the rest room and eat something there . I usually bring a black water bottle with a mrp in it, I say its water and the teachers don't mind.

 

[D00fy]

buying protein shakes ,i might go broke

so Mr X
whole wheat pasta and whole wheat bread is fine?

 

[Mr.X]

buying protein shakes ,i might go broke

so Mr X
whole wheat pasta and whole wheat bread is fine?

You wont go broke..I went through the same $ problmes.
www.proteinfactory.com

whole wheat pasta and whole wheat bread is ok...although I don't like bread much, for convinience it's ok.

Mr.X

 

[D00fy]

MrX are those healthy choice frozen meals good?