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please critique my training routine
- Thread starter Naturally Low Octane
- Start date
That is fuckin' loonacy.
Your test levels are already sky high at present.
You're just doing yourself in mate, and after only 3 years training. I don't care how much you know about it, that is just dumb.
But it's your body and i don't give a shit quite frankly.
The reason i asked was because if you were young[which you are] and relatively new to lifting [you're slightly more advanced it seems] then your powers of recouperation would prolly be able to take 4 days continuous training. It may be a completely different stroy for low octane...
Your test levels are already sky high at present.
You're just doing yourself in mate, and after only 3 years training. I don't care how much you know about it, that is just dumb.
But it's your body and i don't give a shit quite frankly.
The reason i asked was because if you were young[which you are] and relatively new to lifting [you're slightly more advanced it seems] then your powers of recouperation would prolly be able to take 4 days continuous training. It may be a completely different stroy for low octane...
theoak01
New member
good point ,eveyrone is different ,its all trial and error
i know how most people are against teens on gear but this is doing wonders for me,i havent felt so good about myself before,i feel like a god on this stuff,and its getting my closer to where i want to be,thats all that matters in the end
i know how most people are against teens on gear but this is doing wonders for me,i havent felt so good about myself before,i feel like a god on this stuff,and its getting my closer to where i want to be,thats all that matters in the end
Naturally Low Octane
New member
im 20, been training hard for about a year and a half. starting bodywieght=145, bodywieght now=170 just started first cycle beginning of september. im on about a 3500-4000 calorie a day diet with about 300-350 grams of protien. im up 5 pounds in 3 weeks, from d-bol alone (not by choice, but by a total fuck up on my part). also, about the amended routine-- im not a fan of doing back and bis together, chest and tris is ok, but when i do back and bis i cant hit my bis hard enough.
Whoever tells you that flatbench is a better excersie than incline bench has no fucking idea what they are talking about!!!!!!!!
Incline isolates the pec a hell of a lot better!!!!!
You should be looking to do a chest day such as this:
incline press x 4
incline flies x 3
flatbench x 3
high cables x3
do once a week, all sets to failure, and you'll grow like a weed!
Incline isolates the pec a hell of a lot better!!!!!
You should be looking to do a chest day such as this:
incline press x 4
incline flies x 3
flatbench x 3
high cables x3
do once a week, all sets to failure, and you'll grow like a weed!
