Please creatique photo (dont be to harsh)

[cdownie927]

Please creatique photo (dont be to harsh)pic should work now

Here is a picture of me last summer before i bulked over winter. Before I started lifting I was 180lbs and 36 waist. Its been 3 years since i started lifting dedicated before i did it on and off and ate whatever. My goal was to lose the fat and build from there. Well it worked and went down to a 30 waist and 130lb very small. Did a cycle of just deca over summer and took a picture 4weeks in at 145lb ate very clean and strict. I got my training and eating down so I decided to bulk with a real cycle since I did research as well. Well since I was so skinny I decided to eat clean meals but if i saw something i wanted to eat i ate it but I kept my protein up real high and had a little cheat each day with no cardio. Well I did a cycle with this of test and deca 500mg,450mgweek. I am 175 in the pics and they are taken in the morning 5 weeks after post therpy and I think I looked bigger at end of cycle but didnt lose to much I think its because I just did clomid next time trying hcg and nolva. This summer I want to eat real strict and really rip up and train hard so I lose some fat and gain some lbm. What do you think I know i have bad genes but im trying to defeat them as best as possible.

Dont rip me up to much please, but my next cycle is followed

500mg sus 1-10
400mgeq 1-10
50 mg winny eod 8-13
Hcg 2500iu twice a week 13-15with nolv 13-18 20mg
clomid if needed
Liqudex1mg eod through post therpy
clen 2weeks on 2weeks off first month with nyc(on off) then through out and clen maybe with post depending on results.
Saw paw. Milk thistle r-ala with carb meals etc.

What do you think of this cycle by the way i look, If you think I should do this cycle different or something else, suggestions welcome.

http://photos.yahoo.com/bc/cdownie927/lst?.dir=/&.src=ph&.view=t

 

[_Yossarian_]

no picture??

 

[cdownie927]

sorry try this tell http://photos.yahoo.com/bc/cdownie927/lst?.dir=/My+Photos&.view=t if it works

 

[Malleus]

i'd say forget the "if necessary" for clomid... you should probably just do it.

 

[novice22]

i think your worrying too much about what gear your taking and not enough on what foods your eating, and how you train (you forgot to include how you train) you talked about eating real strict, are you eating enough? what are you eating? you gotta be more specific on some of this stuff if you want advice.

 

[ripper2]

the wheels could use a little more size

 

[Grainger]

I have to agree with Novice, start to focus more on your diet and training. Maybe you think that it is perfect but there is always room for improvement. I have not been blessed with huge genetic potential either and I made the mistake of getting involved with gear to early. (I honestly think that you did the same) You are in decent shape and all though you may have "poor genes" as you put it, you could have at LEAST grew to that size drug free. Just my thoughts....best of luck

 

[cdownie927]

My training is as follows:
Mon: chest and tri's
Tues: bis and forarms abs
Wed: off
Thurs: back and abs
Fri: Shoulders
Sat: legs and abs
Sun: off

Chest- flat, incline, decline, fly(pec dec)or(cable) switch fromDB/Straight Bar
TRI- Dips, Pushdowns, one arm,skull crushers,ezbar overhead,ropepull down,kick back, reverse cable,(i pick 3-4 exercises)

Bis-stand ezbar,or seated,straight bar, seated alternating curls, Hammer(rope or db),concentration curls, reverse curl (hammer with ezbar),21's, Cable curl(2 hands to ears)
Forearm-well you know not so many 3-bottom,top,side

Back-lat pulldown,pull ups,t-bar, cable row, db row, reverse pull down,close grip pulldown

Shoulders-dbpress,(hammerstrength)press, sidedb's or cable, front db or ezbar, shrugs(straight bar, DB, or machine)rear dealts Machine or reverse fly DB

Legs-Squat,Deadlift,Sled, hex squat, lounge, hams-stand machine or (hammerstrenght) laying down, Extensions,calfs seated and standing

I usually pick 4-5 different exercises per body part except legs I do maybe 6 or so because thats a weak spot like my bi's, and do 3-4 sets per body part for a total between12-16 sets. not including warm ups. And Cardio spring and summer 3-4times a week preferably in morning but sometimes cant so after training.


I eat very strict (well in summer)and past. Im having a little trouble from bulking this winter to start very strict again (i have a little cheat meal eod).Started strict so far for april(summer is comming). Any how I eat the following things: Protein:eggs, fish, lean steak, chicken, turkey. Fats: extra virgin olive oil, avacados, all naty pb, nuts. Carbs:whole wheat bread, brown rice, oatmeal, oatbran, yams, potatoes, whole wheat pasta, grits,Bannans(in postwork out shake with skim milk and other fruit) strawberries,blueberries, kiwi,grapfruit, orange, apple, cantalope, Dried Prunes. I try to stay limited on fruits in summer because of sugars thats why most are low GI. O yea also Danon light n livley yougurt but limit them to, and low fat cottage cheese.

I have a cheat day once a week (Sunday were one meal i eat whatever i want may be two but always keep my protein up and take psylium husk) I eat 5-6 times a day or every 2 1/2 hours to 3 hours. Also try to limit protein bars because id rather eat real food but when i go away id rather eat them than some shit food. My protein is always between 180-225 a day maybe a little more when Juicin, Carbs are between 2.5-3.5 per lb of bodyweight when on gear depending on mirror,and right now its 1-1.5per lb(i think the reason I may be cheating a little more is im having a tough time reverting back to lower carbs because over winter i was 3-4 grams. For Fat I take in anywhere from40-60grams a day. Also when I eat my cheat days I use very low cabs usually just get it from my bad foods i eat

My stats are 5' 7" 175 not sure on bf%maybe you can give a figure (tried the digital ones but got different readings so i returned that shit). If you want a sample of a days food i can give it but its getting too long as it is

 

[Wraith]

Personnaly I dont think your pic does you justice, 5'7 and 175 and you look pretty lean to me. Only question I have, which I'm waiting on more experienced to answer is that looks like border line over training. But I don't know
-Peace

 

[cdownie927]

bump for more opinons on training eating pics etc.