Pic of me on my current cutting cycle....

[SAF]

HAHA, that's funny. No, I mean my workout partner!

But I know what you mean by being a God in the gay world. When I used to go to Twilo in New York City, all the guys would check me out.

SAF

 

[Big Brother Val]

Remind me to go on the SAF diet when I'm done with my mass routines. Good God, man. You look great.

 

[decibel]

your abdomen is ridiculously cool!! i bet you've always had good abs, huh?

are you planning on getting any leaner?

 

[SAF]

I do plan on getting more ripped, but at the same time I plan to maintain my muscle mass to produce a full and hard look. Diet is the most important aspect of any routine. Since I've changed my diet over the past 2 months and started eating good foods, it has made all the difference. I have good genetics, thank God for that.

And yes, I always had abs, and for me they are easy to maintain. I usually do weighted sit-ups to build them out and give them a muscular look.

Thanks for the compliments man!

SAF

 

[primodonna]

Okay...it's a deal. No spare bedroom

SAF means what...?

 

[harddtime]

wow, u look really good bro, hopefully i'll get there someday.

 

[M56M]

HAHA, that's funny. No, I mean my workout partner!

But I know what you mean by being a God in the gay world. When I used to go to Twilo in New York City, all the guys would check me out.

SAF

Bro you look great, congrads thats what i believe most guys here are trying to achieve....

And LOL..about TWILO, i am from NJ and i know what you mean. I was in Vinyl 2 weeks ago and some gay guy in the bathroom gives me the "hey man, nice abs..."

M56M

 

[Yellowbomber]

You look so fucked good it makes me jealous as shit
GGGGGGGGGGOOOOOOOOOOODDDDDDD WORK BRO

 

[slowmo214]

Dude, I printed out your pic for motivation. No, I'm not gay your look is just totally awesome...trying to picture myself looking like that in 3-4 years.

BTW, you say you do weighed situps. Is that all you do for abs? What about crunches?

 

[SAF]

For abs I do weighted sit-ups and hanging leg raises, that's it! I'm starting to get sick of this routine so I'll probably change soon.

SAF