PH77's Progress Pics

[louden_swain]

How often are you eating at buffets??

 

[Zander1983]

You're looking noticably bigger compared to the last set of pictures, without all that much fat gain, which you've got to love! Excellent work

Vitali Klitschko, anyone?

 

[PolishHammer1977]

Thanx fellas. Lots of really nice word.

I eat @ the buffet 2-3 times per week. The buffet is in long Island brother. I have actually gotten kicked out three times now. I know I will get kicked out again but its all for the iron.

 

[louden_swain]

Thanx fellas. Lots of really nice word.
I have actually gotten kicked out three times now. I know I will get kicked out again but its all for the iron.

Are you serious?? What were you doing. . .macking on the honeys and trying to pick up numbers?

 

[PolishHammer1977]

No

I usually just try to stay in there as long as I can. Usually around the 1 and a half point they try to make me leave. Than I get dessert

 

[louden_swain]

No

I usually just try to stay in there as long as I can. Usually around the 1 and a half point they try to make me leave. Than I get dessert

When I eat at the local Chinese buffet. . .it usually takes a little over an hour to finish feeding. Everytime I visit, I become owned by 5 full plates of Chinese food. I have to waddle out of the place. . there is so much god damned food you can eat as much as you want without getting thrown out! I love it. . in fact, I will be eating there tomorrow.

 

[Debaser]

More evidence that you don't need to isolate your rear delts

 

[PolishHammer1977]

More evidence that you don't need to isolate your rear delts

Post your pics or shut the fuck up. I've read your bullshit long enough you flaming pussy.

Was that a nice enough way to say never post on my thread again.

 

[revexrevex]

I think he meant to say that you can develop huge rear delts without any kind of direct work.

 

[PolishHammer1977]

I don't think so. I am wise and do remember peoples ways.