PH77's Progress Pics

[KurtAngle]

Good work bro. Keep working hard

 

[PolishHammer1977]

blah, blah, blah no leg shot . Your waist is too small you need to do more deadz and squats lol. Good work as always. keep eating though don't want to get overtrained by being malnurished.

fucker

 

[gonelifting]

I know it`s been said but I gotta say it, Rear fuckin DELTS DAMN. WHat do you do for them? just wondering.

 

[PolishHammer1977]

I know it`s been said but I gotta say it, Rear fuckin DELTS DAMN. WHat do you do for them? just wondering.

Thank you gonelifting.

OHP (seated currently)
Bent Over Bar Rows
Pull Ups

The key for me is to think about the muscle and contract it. Never losing the connection between my mind and my muscle.

 

[notoriousQQ]

Looking solid man.

Back shot is just plain sick.

Nice work.

 

[BigBadBootyDaddy29]

Great work brother, I have to mention the rear delts, damn freaky. What buffets have u been hitting? Chinese? Pizza Hut? KFC?

 

[PolishHammer1977]

Super Buffet. It has a selection of choice foods. Rolled out racks of meat where YOU can slice off a piece Seafood for example King Crabs Legs, and all you can eat chinese food. Did I forget to mention the milkshakes? Fruit too.

 

[rnch]

Your waist is too small

is it possible to have a waist "too small"? nahhhhhhhhhh.........sounds like jealousy and envy rearing it's ugly head here.........


DBD, i bet when you walk in the door of the all-you-can-keep-down places they groan to themselves "OMG, the Buffer Buster is Back"!

 

[slobberknocker]

That divide going up the middle of your back is impressive. I could fit my hand in there. Good work.

 

[coolcolj]

First thing noticed was your bulging rear delts!

apart from that you do look noticble bigger than the last pics you put up - especially from the back- lats have come up. But then again you didn't post a front pic last time