PB and healthy fats

[bigronny]

I Usually Eat Clean Food. Boiled Chicken , Rice Oats Egg Whites Etc. How Can I Include Peanut Butter To My Bodybudilding Diet , And How Can I Include Healty Fats To My Diet. Im Bulking By The Way. I Started Takin Fish Oils( Omega Complex) In The Mornings

 

[Lifterforlife]

Omega 3's are the cornerstone of your fat intake. Fit them in to whatever your fat macros are. If you are bulking, and for instance doing a 30/40/30 p/c/f macros, then fit them into your 30% fats.

PB is a good fatty food, but there are better. Almonds, walnuts, etc. are better. Walnuts have the highest omega 3:6 ratio of any nut. Almonds are high in fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants, and the fat is unsaturated, mostly mono.

For most, bulking is just that, never have an empty stomach, and many do not really follow macros other than adequate protein intake. If this is the case with you, then simply take them. When, other than pwo, is not really important on a bulk.

 

[bigronny]

how much nuts do you eat???? and how abut cutting

 

[Lifterforlife]

When I am bulking, I eat nuts as a snack throughout the day. At work in our shop there are 8 of us, and we go in together and buy a bunch of bags of nuts.

I snack as I mentioned on them several times per day, just grabbing a few when I pass them every so often. Sometimes I am in the shop more often, when things are quiet in the plant, and sometimes in and out for parts all evening as breakdowns may be frantic.

When dieting, I limit myself to 1 oz. of walnuts and some almonds before bed, and taper them to more omega 3's like fish/flax/borage as I diet harder.