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Over 700 grams of protein today!
- Thread starter ceo
- Start date
needtogetaas
New member
nice
P
palmdale_memories
Guest
your body cant use all of that ....nitrogen is the key word
all the whey
New member
ceo said:
Brian Jr. up to 250 grams of protein yet?
you're so bad. HA! I'm onto you!dabuffguy said:
anyway, CEO, I'm sure you know what you're doing so I won't lecture you about your kidneys.
thanks we need a BUN number.... stat.
kthxstfunohomo
kthxstfunohomo
dude seriously you gotta tell us how you got 720 grams of protien your diet etc.
and what the fuck is the point of eating 450-500 grams of protien a day??? you don't weigh 300+ lbs of raw muscle do you?????
or are you just on a rediculous amount of steroids??
P.s. I love you.
and what the fuck is the point of eating 450-500 grams of protien a day??? you don't weigh 300+ lbs of raw muscle do you?????
or are you just on a rediculous amount of steroids??
P.s. I love you.
jackangel said:
On DC? wtf is DC? Dick Cocking?
Nice!!!! I consistently hit 500 gm a day. 700+ grams a day is taking it to a whole new level. Are you taking any bromelean or probiotics to help with digestion? I pulled 500 for 5 from below the knees yesterday!!!!
ceo said:you just eat your 150 grams and I'll eat my 500-700.
lol....nice
I'm lucky if I get 300-400 grs a day
needtogetarmy
CEO of Project Mayhem
bump it up to a kilo you weakling
I can easily consume 10K calories a day if I want to. I can freaking eat. The bad thing is as you get older it all turns to fat, even when I work out for 2 hours a day lol
I can easily consume 10K calories a day if I want to. I can freaking eat. The bad thing is as you get older it all turns to fat, even when I work out for 2 hours a day lol
Guardian is post-whoring? 
calveless wonder
New member
your toilet says fuck you
K
Kano
Guest
i am not going to read all these post .. but isnt that a waste of like half that protein... your body cant not use that much in that short of time like more then 75 percent fo that has to be wasted .. what is the point
S
SaladFork
Guest
Dude how much breast milk you drinking?
Beachboy6294
New member
I must know what all you consumed CEO?
SouthernLord said:
Yep, both. Plenty of fiber too. Thanks for reminding me though...I need to get more bromelain (and I just missed the fucking 25% off sale!)! Oh, and I drank a little over 2 gallons of water yesterday too.
Nice pull bro! Keep that shit up!!
needtogetarmy
CEO of Project Mayhem
More than half the calories in breast milk come from fat. There are 20 calories per oz.
http://www.modernstork.com/content/002478.shtml
What nutrients does my breast milk contain?
* Casein
The fancy word for the special protien found in human breast milk that helps to preven gastroenteritis, respiratory infections, otitis media, some cancers, juvenile diabetes, and allergic reactions.
* IronThere is the perfect amount of iron for baby in mother's breast milk. Although cow's milk and infant formula contains more iron that breast milk, the human milk iron is abosorbed more efficiently by the baby.
* Lactose
Mother's milk has a high concentration of lactose, which helps to absorb much-needed iron.
* Vitamin C
Also aids in the iron-absorption.
* DHA
Docosahexaenoic acid encourages brain development and stimulates vision.
* Lipase
This fatty acid found in human milk contributes to how baby digests and abosorbs fats.
* Lactase
Aids lactose absorption. Both the central nervous system and "intestinal flora" are boosted by the high contents of digestible lactose found in breast milk.
* Amylase
Contributes to the digestion of starches.
http://www.modernstork.com/content/002478.shtml
What nutrients does my breast milk contain?
* Casein
The fancy word for the special protien found in human breast milk that helps to preven gastroenteritis, respiratory infections, otitis media, some cancers, juvenile diabetes, and allergic reactions.
* IronThere is the perfect amount of iron for baby in mother's breast milk. Although cow's milk and infant formula contains more iron that breast milk, the human milk iron is abosorbed more efficiently by the baby.
* Lactose
Mother's milk has a high concentration of lactose, which helps to absorb much-needed iron.
* Vitamin C
Also aids in the iron-absorption.
* DHA
Docosahexaenoic acid encourages brain development and stimulates vision.
* Lipase
This fatty acid found in human milk contributes to how baby digests and abosorbs fats.
* Lactase
Aids lactose absorption. Both the central nervous system and "intestinal flora" are boosted by the high contents of digestible lactose found in breast milk.
* Amylase
Contributes to the digestion of starches.
H
heatherrae
Guest
Your kidneys are going to give out on you.ceo said:
Pat_McCrotch
New member
Smurfy said:
What he doesn't use he will just clog up his toilet with. Gotta big plunger CEO? or one of those snakes. Those are cool. You can find all kinda shit you have been missing for a while. Just sayin
Pat_McCrotch
New member
GUARDIAN said:
yes it is brotha mucka.
There was a study done many years ago and I wish I could find again. I am sur this is where it came from. It basically stated that a diet high in protien caused Acute Renal Failure. I am totally paraphrasing this. But the study also says it was rtested on people who either had a history of renal failure or thier kidneys sucked hairy peaches.
On a healthy young male/female you will be fine. he is in the medical field and knows what to look for.
lol! Some of you are funny. Some people grow like a weed off of 150-200 grams of protein - I don't. There are people out there that can get 34" quads just mowing their lawn - I fuckin wish I did...I'd mow the whole block for free! Why don't you guys figure out what works for you to keep you at 185 lbs, and I'll figure out what works for me to get me to 285 lbs. Carry on.
How's the little kiddo doin bro?
ceo said:
chazk
New member
Do what you're doing man and keep doing it 500 -600 grams for you is just 2 grams per lb of body weight seems reasonable for bodybuilding purposesceo said:you just eat your 150 grams and I'll eat my 500-700.
A guy at the gym He asked man you have added some major mass in the last few months what are you doing ?
I laid out the diet that I am using on paper for him it was around 4500 calories , 350-400 grams of protien (or 60 -70 grams every 3hrs with complex carb and fat)pretty much average days eating with days that i consumed even more protien and calories
he shook his head and said you're body cant use all that protien and food,
I said "maybe your body can't but my body does"
He looked at me like I was kind of being a ass. I went ahead and ended giving him advice becuase I did not feel like arguing with the dude.
I was thinking to my self ok keep doing what you are doing at a buckfifty and you're xxs ambercrombie tshirts and have a nice life.
To each his own if you eat 500-700grams then thats what you do , you go ceo! Everybody is different everyone has different needs
Creepusmaximus
New member
ceo said:
Your going to have some massive poops. They won't be good ones.
chazk
New member
Kano said:
What people do not get is that muscles are just giant amino acid and glycogen storage units.
You over feed the body protien to keep high levels of protien/aminos in the bloodstream and body so the body is not have to use stored protien aka muscles for fuel.
If a person eat 150grams of protien a day , chances are at some time of the day the body had to use stored aminos in the muscle for fuel , if you ate 300 grams a day , the body has more protien to build muscle and store protien.
If someone ingest 500 grams a day chances are yes some will be wasted BUT the body was full of amino acids all day long and had to get rid of the extra aminos rather then use the aminos from the muscle.
low protien = normal - maintence not trying to build
moderate protien = I want to build muscle but prob wont do that great of a job and will get stuck at a platue from not eating enough s my body continually burns muscle for fuel
High protien = I want to build muscle and reach my goals , i could give a fuck about shitting out a few bucks a day in protien , I could give a shit about all the internt rumors about kidney and renial failure becuase I know no study was ever done with bodybuilders ,if it garantees me I will always have a suppy of amino acids in my body to rebuild my muscle, keep the muscle full of amino's ,and keep my body from breaking down muscle for fuel.
chazk said:
lol...you're better than I am sir! I've tried to explain this before, even to people who want to be bodybuilders, but still get that, "your body can only use xx grams of protein per hour," stuff. So, I just tell people to keep doing what they're doing since they seem to know it all anyway. In a couple of years they still look the same, and I'm 10-15 lbs heavier.
Ronnie Coleman says, "Errybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weights!"
The same could be said about eating. Everybody wants to look like a bodybuilder, but they don't...want to/think they can/think they need to...eat like a bodybuilder (a whole lotta food).
GUARDIAN said:
Love you bro no homo
wulfgar and ceo are starting a dood kabob here...
Wulfgar said:we have pork sword battles on a daily basis in between sets of squats @ the gym
How's your prep going bigun? Your show is mid July right?
