Over 700 grams of protein today!

[chazk]

i am not going to read all these post .. but isnt that a waste of like half that protein... your body cant not use that much in that short of time like more then 75 percent fo that has to be wasted .. what is the point

What people do not get is that muscles are just giant amino acid and glycogen storage units.

You over feed the body protien to keep high levels of protien/aminos in the bloodstream and body so the body is not have to use stored protien aka muscles for fuel.

If a person eat 150grams of protien a day , chances are at some time of the day the body had to use stored aminos in the muscle for fuel , if you ate 300 grams a day , the body has more protien to build muscle and store protien.
If someone ingest 500 grams a day chances are yes some will be wasted BUT the body was full of amino acids all day long and had to get rid of the extra aminos rather then use the aminos from the muscle.

low protien = normal - maintence not trying to build

moderate protien = I want to build muscle but prob wont do that great of a job and will get stuck at a platue from not eating enough s my body continually burns muscle for fuel

High protien = I want to build muscle and reach my goals , i could give a fuck about shitting out a few bucks a day in protien , I could give a shit about all the internt rumors about kidney and renial failure becuase I know no study was ever done with bodybuilders ,if it garantees me I will always have a suppy of amino acids in my body to rebuild my muscle, keep the muscle full of amino's ,and keep my body from breaking down muscle for fuel.

 

[-SD-]

http://weighttraining.about.com/od/nutritionforweights/qt/protein_howmuch.htm

 

[ceo]

What people do not get is that muscles are just giant amino acid and glycogen storage units.

You over feed the body protien to keep high levels of protien/aminos in the bloodstream and body so the body is not have to use stored protien aka muscles for fuel.

If a person eat 150grams of protien a day , chances are at some time of the day the body had to use stored aminos in the muscle for fuel , if you ate 300 grams a day , the body has more protien to build muscle and store protien.
If someone ingest 500 grams a day chances are yes some will be wasted BUT the body was full of amino acids all day long and had to get rid of the extra aminos rather then use the aminos from the muscle.

low protien = normal - maintence not trying to build

moderate protien = I want to build muscle but prob wont do that great of a job and will get stuck at a platue from not eating enough s my body continually burns muscle for fuel

High protien = I want to build muscle and reach my goals , i could give a fuck about shitting out a few bucks a day in protien , I could give a shit about all the internt rumors about kidney and renial failure becuase I know no study was ever done with bodybuilders ,if it garantees me I will always have a suppy of amino acids in my body to rebuild my muscle, keep the muscle full of amino's ,and keep my body from breaking down muscle for fuel.

lol...you're better than I am sir! I've tried to explain this before, even to people who want to be bodybuilders, but still get that, "your body can only use xx grams of protein per hour," stuff. So, I just tell people to keep doing what they're doing since they seem to know it all anyway. In a couple of years they still look the same, and I'm 10-15 lbs heavier.

Ronnie Coleman says, "Errybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weights!"

The same could be said about eating. Everybody wants to look like a bodybuilder, but they don't...want to/think they can/think they need to...eat like a bodybuilder (a whole lotta food).

 

[the_alcatraz]

Love you bro no homo

 

[Wulfgar]

CEO works out at my gym

he is a monster

i think 700+ grams of protien is pretty much the bare minimum he needs to support all his muscle mass

 

[ceo]

CEO works out at my gym

he is a monster

i think 700+ grams of protien is pretty much the bare minimum he needs to support all his muscle mass

lol!!! just trying to get as big as you buddy!!

 

[juiceddreadlocks]

wulfgar and ceo are starting a dood kabob here...

 

[Wulfgar]

wulfgar and ceo are starting a dood kabob here...

we have pork sword battles on a daily basis in between sets of squats @ the gym

 

[SouthernLord]

we have pork sword battles on a daily basis in between sets of squats @ the gym

How's your prep going bigun? Your show is mid July right?