Only stronger never any bigger

[Lord_Suston]

Eat all the time in the morining have some eggs and then have some milk then bring some food to work or class and then after midmorning meal have lunch, then mid lunch then go home an have a predinner meal then another meal... the point is mass only comes on when you have enough calories..... BTW guiness and a whole pizza a night works wonders, or red beans and rice....

 

[jeremys]

set your alarm clock for like 3 in the morning and eat again. then go back to sleep and eat when you wake up.