Only stronger never any bigger

[babymonkey]

It seems like no matter how strong I get, I can't seem to put on any weight. When I graduated HS 8 yrs ago I was 120lb. Now I am 140lb only with the help of AS. I've been up to 155lb, but I was really bloated off of enanthate. As You might have read in another post I benched 265lb when I weighed 130lb. Strength is cool but muscles are cooler. Any advice on how to put it on and keep it on?

 

[BodybuildingUniverse]

how tall are you?

 

[babymonkey]

5' 7 1/2"

 

[The Shadow]

increase TUT by aletring rep ranges or tempo

 

[babymonkey]

I did not understand a word you just said cornholio. Can you put it in dummy terms for me?

 

[teen1216]

Increase the Time under Tension of the muscles you are targetting by changing rep ranges or tempo to make it higher is I believe what Cornholio was meaning. ex. 2 sec down 2 sec up for 8 reps is 32 secs TUT

 

[t3c]

eat eat eat

 

[The Shadow]

exactly...eat and lengthen the time you are doing a set try around 40 seconds per set

 

[vinylgroover]

Baby,

I don't understand what you're saying. You say you've put on 20 pounds but yet you don't look muscular. Is it all fat and water? surely it can't be. I too am a hargainer, no steroids, but whatever i put on is muscle. I am only 165 pounds at 5'7. I am not as strong as you btw.

Give me more of an idea of your workout, eating habits etc.

 

[b fold the truth]

EAT!!!!!!