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Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log
- Thread starter Ratatata
- Start date
Accessories day!!
Single arm lateral raise
Set 1: 17kg- 15rep
Set 2: 17kg- 15rep
Hammer curl in preacher machine
set 1: 62.5kg- 16rep
Set 2: 62.5kg- 15rep
Set 2: 62.5kg- 12rep
Seated hamstring curl
Set 1: 63.5kg- 18rep
Rest pause 20sec 8more rep
Single leg, leg extension
Set 1: 75kg-11rep
Hip thrust
Set 1: 180kg-14rep
Set 2: 180kg- 13rep
Hammer strength hip adduction
Set 1: 148kg- 17rep
Small training session followed by 30min stair master. Hope u all had amazing weekend!!
Single arm lateral raise
Set 1: 17kg- 15rep
Set 2: 17kg- 15rep
Hammer curl in preacher machine
set 1: 62.5kg- 16rep
Set 2: 62.5kg- 15rep
Set 2: 62.5kg- 12rep
Seated hamstring curl
Set 1: 63.5kg- 18rep
Rest pause 20sec 8more rep
Single leg, leg extension
Set 1: 75kg-11rep
Hip thrust
Set 1: 180kg-14rep
Set 2: 180kg- 13rep
Hammer strength hip adduction
Set 1: 148kg- 17rep
Small training session followed by 30min stair master. Hope u all had amazing weekend!!
Good work
@Ratatata looking solid man. You have alot of muscle on your frame
@Ratatata Numbers look good bro........
preachers and legs? interestnig day lol
Upper body day!!!
Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish
Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep
Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep
Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep
Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep
Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.
Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish
Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep
Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep
Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep
Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep
Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.
Attachments
did you add some whey to the preworkout meal bro? or i miss it? @Ratatata
lat pulls i like the 12 rep but needs a 20 rep
@Ratatata You won't go wrong with this type of workout. Hammer Strength is a fantastic lift.
@Ratatata Bro. Excellent job on this Hammer Strength looking really solid. I like the wide grip.
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