Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[ceo]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

@Ratatata Bros, I'm proud of you on this the Hammer Strength. One of my favorite lifts,

 

[ROIDDERS]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

@Ratatata Another fantastic update, your workouts are on point and you're getting some good carbs.

 

[Yuri1]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

Looks like Milo cereals on the top?

 

[SteveMobsterG]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

Used to love these

 

[Ulter]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

@Ratatata That cereal reminds me of the good old days, growing up. We used to always cut out those coupons for cereal.

 

[abolone]

Ratata always working never snoozing

 

[2Thick]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

@Ratatata Good update, man. I like the different exercises you're doing.

Hammer Strength exercises on those equipment are always solid.

 

[MasonicBodybuilder]

Awesome training session brother.

 

[ballin2504]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

@Ratatata nice training day brother. Definitely putting the work in.

 

[Noah Wixx]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

Thats a nice upper body day.