Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[ROIDDERS]

Hello everyone from aussie side. Continuing my growth with my new sponsor @GENTEXLaboratories for test npp and gh. 400mg of test E, 400mg of npp each week with 5iu gh daily.

Current body weight: 93.5kg(fasted weight yesterday)

Current macros: 4710, p:270g, f: 70g c:750
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday- upper body day
Tuesday- leg day
Wednesday- rest
Thursday- bicep, shoulder and chest day
Friday-tricep and posterior chain day
Saturday - rest day+ cardio
Sunday-accessory day!!

More exercise and nutrition details as log progress. Thank you everyone for the luv and support on my previous log. Hope to receive same support and feedback upon this log aswell!!

@Ratatata looks great. i like that you are doing a couple rest days and an random day on sunday.

smart training and recovery

 

[Ulter]

Hello everyone from aussie side. Continuing my growth with my new sponsor @GENTEXLaboratories for test npp and gh. 400mg of test E, 400mg of npp each week with 5iu gh daily.

Current body weight: 93.5kg(fasted weight yesterday)

Current macros: 4710, p:270g, f: 70g c:750
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday- upper body day
Tuesday- leg day
Wednesday- rest
Thursday- bicep, shoulder and chest day
Friday-tricep and posterior chain day
Saturday - rest day+ cardio
Sunday-accessory day!!

More exercise and nutrition details as log progress. Thank you everyone for the luv and support on my previous log. Hope to receive same support and feedback upon this log aswell!!

@Ratatata Looking fantastic on this update. Much respect for what you're doing here. The training routine looks really good. I like to growth hormone, you're taking

 

[2Thick]

Hello everyone from aussie side. Continuing my growth with my new sponsor @GENTEXLaboratories for test npp and gh. 400mg of test E, 400mg of npp each week with 5iu gh daily.

Current body weight: 93.5kg(fasted weight yesterday)

Current macros: 4710, p:270g, f: 70g c:750
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday- upper body day
Tuesday- leg day
Wednesday- rest
Thursday- bicep, shoulder and chest day
Friday-tricep and posterior chain day
Saturday - rest day+ cardio
Sunday-accessory day!!

More exercise and nutrition details as log progress. Thank you everyone for the luv and support on my previous log. Hope to receive same support and feedback upon this log aswell!!

@Ratatata Absolutely fantastic. You got a fantastic physique.

Nice supplement list and hell of a workout split.

 

[Noah Wixx]

Welcome into the world of logging.

 

[abolone]

mans a beast.

 

[the_alcatraz]

I am too lazy while cooking

Thanks!!!

Thanks. You always positive on my log really appreciate!!!

Thanks!!!

Thanks allot!!! Trying new tredy low volume training method

dont be laze bro haha

Upper body day

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish


Hammer strength fixed lat pulldown
Set 1: 117kg- 12rep
Set 2: 110kg- 13rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 13rep
Set 2: 75kg each side- 12rep
Set 3: 75kg eachside- 12rep

Hammer strength plate loaded shoulder press
Set 1: 60kg each - 7rep
Set 2: 50kg each- 8rep

Single arm dumbbell row
Set 1: 60kg- 11rep
Set 2: 60kg-10rep

Solid session really liking current split and ped weights r moving very nicely!!!

big lifting there @Ratatata bro you thick on the push thats the upper chest working there

 

[Ratatata]

@Ratatata looks great. i like that you are doing a couple rest days and an random day on sunday.

smart training and recovery

@Ratatata Looking fantastic on this update. Much respect for what you're doing here. The training routine looks really good. I like to growth hormone, you're taking

@Ratatata Absolutely fantastic. You got a fantastic physique.

Nice supplement list and hell of a workout split.

Welcome into the world of logging.

Thanks everyone!

mans a beast.

Not at ur level yet

dont be laze bro haha

big lifting there @Ratatata bro you thick on the push thats the upper chest working there

Need to be more active in cooking

 

[Ratatata]

Lower body day

Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 131kg- 16rep
Set 2: 131kg-14rep

Hammer strength Leg extension
Set 1: 138kg-11rep
Set 2: 138kg-10rep

Lying leg curl
Set 1: 62.5kg-17rep
Set 2: 65kg- 14rep

Cybex squat press
Set 1: 290kg-10rep
Set 2: 290kg- 9rep
Set 3: 290kg- 8rep

Hip extension
Set 1: 30kg- 11rep
Set 2: 30kg-10rep

Really amazing session few weights added to the lift. @GENTEXLaboratories goodies has landed will share pic of some gear porn tomorrow and start pinning his gear. Also will be running 500mg of test e and 400mg of npp will drop dhb from tomorrow.Thanks everyone!!