Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[abolone]

you train hard bro

 

[Ratatata]

Accessories day!!

Single arm lateral raise
Set 1: 17kg- 15rep
Set 2: 17kg- 15rep

Hammer curl in preacher machine
set 1: 62.5kg- 16rep
Set 2: 62.5kg- 15rep
Set 2: 62.5kg- 12rep

Seated hamstring curl
Set 1: 63.5kg- 18rep
Rest pause 20sec 8more rep

Single leg, leg extension
Set 1: 75kg-11rep

Hip thrust
Set 1: 180kg-14rep
Set 2: 180kg- 13rep

Hammer strength hip adduction
Set 1: 148kg- 17rep

Small training session followed by 30min stair master. Hope u all had amazing weekend!!

 

[25homes]

Chest, bicep and shoulder day

Seated low to high cable fly
Warm up- 10kg- 12 rep
Warm up- 15kg- 8rep
Set 1: 22kg each- 12rep
Set 2: 22kg each- 11rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 16rep
Set 2: 15kg-13rep
Set 3: 15kg- 12rep

Incline dumbbell chest press
Set 1: 47.5kg- 8rep
Set 2: 47.5kg-6rep drop set 35kg 6rep

Hammer strength side lateral raise
Set 1: 58.5kg-13rep
Set 2: 58.5kg-12rep
Set 3: 58.5kg-10rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 60kgeach - 7rep

Smith machine shoulder press
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

It was one of the day i feel really low after work body bit tired but still pushed to gym and moved some weight still everything went well.

Good work

 

[ballin2504]

Chest, bicep and shoulder day

Seated low to high cable fly
Warm up- 10kg- 12 rep
Warm up- 15kg- 8rep
Set 1: 22kg each- 12rep
Set 2: 22kg each- 11rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 16rep
Set 2: 15kg-13rep
Set 3: 15kg- 12rep

Incline dumbbell chest press
Set 1: 47.5kg- 8rep
Set 2: 47.5kg-6rep drop set 35kg 6rep

Hammer strength side lateral raise
Set 1: 58.5kg-13rep
Set 2: 58.5kg-12rep
Set 3: 58.5kg-10rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 60kgeach - 7rep

Smith machine shoulder press
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

It was one of the day i feel really low after work body bit tired but still pushed to gym and moved some weight still everything went well.

@Ratatata looking solid man. You have alot of muscle on your frame

 

[Tiger Salman Khan]

Accessories day!!

Single arm lateral raise
Set 1: 17kg- 15rep
Set 2: 17kg- 15rep

Hammer curl in preacher machine
set 1: 62.5kg- 16rep
Set 2: 62.5kg- 15rep
Set 2: 62.5kg- 12rep

Seated hamstring curl
Set 1: 63.5kg- 18rep
Rest pause 20sec 8more rep

Single leg, leg extension
Set 1: 75kg-11rep

Hip thrust
Set 1: 180kg-14rep
Set 2: 180kg- 13rep

Hammer strength hip adduction
Set 1: 148kg- 17rep

Small training session followed by 30min stair master. Hope u all had amazing weekend!!

@Ratatata Numbers look good bro........

 

[MUSTANG_18]

Accessories day!!

Single arm lateral raise
Set 1: 17kg- 15rep
Set 2: 17kg- 15rep

Hammer curl in preacher machine
set 1: 62.5kg- 16rep
Set 2: 62.5kg- 15rep
Set 2: 62.5kg- 12rep

Seated hamstring curl
Set 1: 63.5kg- 18rep
Rest pause 20sec 8more rep

Single leg, leg extension
Set 1: 75kg-11rep

Hip thrust
Set 1: 180kg-14rep
Set 2: 180kg- 13rep

Hammer strength hip adduction
Set 1: 148kg- 17rep

Small training session followed by 30min stair master. Hope u all had amazing weekend!!

preachers and legs? interestnig day lol

 

[Ratatata]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.