Approved Log On the road of redemption cutting phase starting now

[lundgren]

@lundgren you mean you go slowly down and push up fast? no way always go down slow and up slow for leg presses never jerk movements, if I understand what you said correctly bro

No i tried to understand the method, if he's practice slowly the down block for exemple for 4 scd and push up slowly, or if he's practice fast it's maybe more clean

 

[Topps_Baseball88]

It's awesome ... I love this type of different training

Without indiscretion for exemple the leg press when your practice the serie of 20 reps how do you practice the rep ? For exemple do you down slowly ?
And do you block a few secondes or push up quickly ?
I hope your understand what i mean

Alcatraz is correct and has you covered and I understood what you asked no worries brother. I follow how Alcatraz explained the leg press movement I try to get as much time under tension as possible to make the rep more challenging.

 

[ballin2504]

The guys got you covered.

 

[Topps_Baseball88]

Below is my Wed/Thur/Friday trainings

Wed
Biceps
Standing Bicep Curl
1x20@10lbs
1x20@15lbs
1x20@20lbs
1x10@25lbs
1x10@30lbs

Standing Hammer Curl
1x20@10lbs
1x20@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs

Cable Curl
5x20@20lbs

5lb plate side Curl
1x50@5lbs

Seated preacher Curl
5x10@120lbs

Barbell Curl
5x20@30lbs

Cardio
Uphill Incline 15.0
Speed 3.2
Miles 2.24
Duration 42 minutes
Calories burned 503

Thursday
Traps/delt

Barbell Shrugs
2X20@115lbs
1x10@145lbs
1x10@245lbs

Bodyweight Bench Dips
5x20@218lbs

25lb plates Shrugs
5x20@25lbs

Side Raises
5x20@20lbs

Front raises
5x20@20lbs

Shoulder Press
1x30@35lbs

Shoulder Press Machine
5x10@100lbs

Cardio
Uphill Incline 15.0
Speed 3.2
Miles 2.24
Duration 42 minutes
Calories burned 503

Friday Chest/Triceps
Smith Machine Flat Bench
2x20@115lbs
2x20@145lbs

Smith Machine Incline Bench Press
2x20@115lbs
1x10@145lbs
1x10@155lbs

Chest Fly Machine
5x20@135lbs

Standing Chest Press
3x15@20lbs

Standing Dumbell Upward Chest Fly
3x15@20lbs

Laying Dumbell Chest Pullover
5x20@20lbs

Triceps

Tricep Cable Push Down
1x30@50lbs

Tricep Rope Push Down
1x30@30lbs

Skull Crusher
1x30@20lbs

Close Grip Cable Push Down
1x30@50lbs

Tricep Push Down Machine
1x30@145lbs

Tricep Extension
1x30@25lbs

Cardio
Stair Stepper
Duration 42 minutes
Floors climbed 110
Steps 1761
Calories burned 262

 

[lundgren]

Alcatraz is correct and has you covered and I understood what you asked no worries brother. I follow how Alcatraz explained the leg press movement I try to get as much time under tension as possible to make the rep more challenging.

Ok thanks (i don't have the possibility to like a post like your... I dont know why)

Below is my Wed/Thur/Friday trainings

Wed
Biceps
Standing Bicep Curl
1x20@10lbs
1x20@15lbs
1x20@20lbs
1x10@25lbs
1x10@30lbs

Standing Hammer Curl
1x20@10lbs
1x20@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs

Cable Curl
5x20@20lbs

5lb plate side Curl
1x50@5lbs

Seated preacher Curl
5x10@120lbs

Barbell Curl
5x20@30lbs

Cardio
Uphill Incline 15.0
Speed 3.2
Miles 2.24
Duration 42 minutes
Calories burned 503

Thursday
Traps/delt

Barbell Shrugs
2X20@115lbs
1x10@145lbs
1x10@245lbs

Bodyweight Bench Dips
5x20@218lbs

25lb plates Shrugs
5x20@25lbs

Side Raises
5x20@20lbs

Front raises
5x20@20lbs

Shoulder Press
1x30@35lbs

Shoulder Press Machine
5x10@100lbs

Cardio
Uphill Incline 15.0
Speed 3.2
Miles 2.24
Duration 42 minutes
Calories burned 503

Friday Chest/Triceps
Smith Machine Flat Bench
2x20@115lbs
2x20@145lbs

Smith Machine Incline Bench Press
2x20@115lbs
1x10@145lbs
1x10@155lbs

Chest Fly Machine
5x20@135lbs

Standing Chest Press
3x15@20lbs

Standing Dumbell Upward Chest Fly
3x15@20lbs

Laying Dumbell Chest Pullover
5x20@20lbs

Triceps

Tricep Cable Push Down
1x30@50lbs

Tricep Rope Push Down
1x30@30lbs

Skull Crusher
1x30@20lbs

Close Grip Cable Push Down
1x30@50lbs

Tricep Push Down Machine
1x30@145lbs

Tricep Extension
1x30@25lbs

Cardio
Stair Stepper
Duration 42 minutes
Floors climbed 110
Steps 1761
Calories burned 262

Hello, nice workout ! How do you feel ?

 

[Topps_Baseball88]

Ok thanks (i don't have the possibility to like a post like your... I dont know why)
Hello, nice workout ! How do you feel ?

Definitely feeling tired from the cut which is to be expected, lifting wise I feel great of course i get sore but it's nothing out of the ordinary. I feel it's the cardiovascular work that gets me run down more then the training on top of the calorie deficit. I've been here before so I knew what to expect and what would come with that. Other then tired overall I feel good and i am seeing progress each week . No worries brother if you can't like the post a comment is much appreciated and I will definitely get back to you

 

[Topps_Baseball88]

Haven't posted photo updates in a while so here are a few.

The one of me all that hair was at the beginning of starting my log on EF

Shaved photo is currently how I look.

My Biceps are really starting to shape up and come in again so I tossed that in as well because my work is starting to pay off as we go along.

 

[lundgren]

Definitely feeling tired from the cut which is to be expected, lifting wise I feel great of course i get sore but it's nothing out of the ordinary. I feel it's the cardiovascular work that gets me run down more then the training on top of the calorie deficit. I've been here before so I knew what to expect and what would come with that. Other then tired overall I feel good and i am seeing progress each week . No worries brother if you can't like the post a comment is much appreciated and I will definitely get back to you

I think it's a good tiredness no ? (^_^)
Yes personnaly if i eat not well i dont have the same vascularity, at training (pump effect) and at the day my veins are not full.

Deficit calorie are not easy .... because without training we fell like lethargic so i can't imagine with training ....
Some boxeur pro go outside running between 04 / 06 AM with empty stomach and eat after that (digestion need around 15/20% of flux blood) so it's better to eat around 3h before or eat after your training.


Arginine Base or Citruline Base HELP A LOT for your goal .... If you have the opportunity to try

Haven't posted photo updates in a while so here are a few.

The one of me all that hair was at the beginning of starting my log on EF

Shaved photo is currently how I look.

My Biceps are really starting to shape up and come in again so I tossed that in as well because my work is starting to pay off as we go along.

Like +1

 

[the_alcatraz]

Haven't posted photo updates in a while so here are a few.

The one of me all that hair was at the beginning of starting my log on EF

Shaved photo is currently how I look.

My Biceps are really starting to shape up and come in again so I tossed that in as well because my work is starting to pay off as we go along.

@Topps_Baseball88 good results you're doing well arms bigger

 

[Topps_Baseball88]

@Topps_Baseball88 good results you're doing well arms bigger

Appreciate that brother definitely arms always seem to come back first for me, overall I feel since April I have been going very well. I see my dietitian early in July so I will have a full scan down with accurate body weight and measurements. I am looking forward for that.