Approved Log On the road of redemption cutting phase starting now

[e2]

g2g log for sure

 

[Monstro]

most respected transform on ef

 

[BodyMonster34]

bro dayum yo killin it

 

[Topps_Baseball88]

fasted training is the secret many guys have not discovered yet. allow your body to focus on just the stress of the training and tension, and not have to focus on digesting a bunch of food.. worse workout of my life was post a steak dinner

I actually discovered it on accident many years ago when I knew nothing about diet and I wanted to get lean I felt if I ate anything before training I'd be going backwards so I just started training no food and it has stuck with me ever since.

 

[Topps_Baseball88]

most respected transform on ef

I am humbled and honored that you consider my transformation that highly so far, thank you for that borther.

 

[Topps_Baseball88]

bro dayum yo killin it

Definitely plenty more to come in the future brother this is just the beginning.

 

[SteveMobsterG]

Some decent weights and volume

 

[25homes]

Back/Cavs/Abs

Seated Machine Row
1x10@150lbs
3x15@200lbs

Seated Cable Row
5x10@120lbs

Upright Cable Row
5x10@110lbs

Smith Machine Barbell Row
1x20@115lbs
1x10@145lbs
3x10@175lbs

Cable Lat Pull Down
5x10@140lbs

Reverse Grip Machine Lat Pull Down
5x10@145lbs

Rear Delt Fly
5x10@20lbs

Abs
Torsion Twist Machine
1x50@110lbs ( left side)
1x50@110lbs ( right side)

Hanging Leg lifts
3x10@Bodyweight

Machine Ab crunch
5x10@50lbs

Ab Coaster
5x10@25lbs

Cavs
Seated Cave Press
1x50@175lbs

body weight cave raises
3x10

Cardio
Uphill 15.0 Incline
Duration 30 minutes
Speed 3.5
Miles 1.45
Calories burned 320

nice workout bro keep killing it

 

[Topps_Baseball88]

nice workout bro keep killing it

Appreciate that brother definitely is the plan

 

[ballin2504]

Got a great log going brother