Approved Log On the road of redemption cutting phase starting now

[the_alcatraz]

Appreciate that brother definitely arms always seem to come back first for me, overall I feel since April I have been going very well. I see my dietitian early in July so I will have a full scan down with accurate body weight and measurements. I am looking forward for that.

@Topps_Baseball88 you're making some incredible gains from almost a 0 start, congrats

 

[Topps_Baseball88]

@Topps_Baseball88 you're making some incredible gains from almost a 0 start, congrats

Appreciate the kind words and all your support from the start brother I am happy others are seeing I am making steady progress. I have a long way to go still, I am busting my tail to make this transformation happen.

 

[Topps_Baseball88]

Back/Cavs/Abs

Seated Machine Row
1x10@150lbs
3x15@200lbs

Seated Cable Row
5x10@120lbs

Upright Cable Row
5x10@110lbs

Smith Machine Barbell Row
1x20@115lbs
1x10@145lbs
3x10@175lbs

Cable Lat Pull Down
5x10@140lbs

Reverse Grip Machine Lat Pull Down
5x10@145lbs

Rear Delt Fly
5x10@20lbs

Abs
Torsion Twist Machine
1x50@110lbs ( left side)
1x50@110lbs ( right side)

Hanging Leg lifts
3x10@Bodyweight

Machine Ab crunch
5x10@50lbs

Ab Coaster
5x10@25lbs

Cavs
Seated Cave Press
1x50@175lbs

body weight cave raises
3x10

Cardio
Uphill 15.0 Incline
Duration 30 minutes
Speed 3.5
Miles 1.45
Calories burned 320

 

[Topps_Baseball88]

I think it's a good tiredness no ? (^_^)
Yes personnaly if i eat not well i dont have the same vascularity, at training (pump effect) and at the day my veins are not full.

Deficit calorie are not easy .... because without training we fell like lethargic so i can't imagine with training ....
Some boxeur pro go outside running between 04 / 06 AM with empty stomach and eat after that (digestion need around 15/20% of flux blood) so it's better to eat around 3h before or eat after your training.


Arginine Base or Citruline Base HELP A LOT for your goal .... If you have the opportunity to try

Like +1

Typically I eat 3 meals a day maybe a healthy snack or 2 in-between meals, when I wake up i just drink alot of water and maybe some caffeine black coffee and then out the door and train for roughly 2 hours. I won't have my first meal till around 4pm . I feel slow and sluggish if I eat breakfast or before I train. I feel much lighter and better no food beforehand.

 

[MUSTANG_18]

Back/Cavs/Abs

Seated Machine Row
1x10@150lbs
3x15@200lbs

Seated Cable Row
5x10@120lbs

Upright Cable Row
5x10@110lbs

Smith Machine Barbell Row
1x20@115lbs
1x10@145lbs
3x10@175lbs

Cable Lat Pull Down
5x10@140lbs

Reverse Grip Machine Lat Pull Down
5x10@145lbs

Rear Delt Fly
5x10@20lbs

Abs
Torsion Twist Machine
1x50@110lbs ( left side)
1x50@110lbs ( right side)

Hanging Leg lifts
3x10@Bodyweight

Machine Ab crunch
5x10@50lbs

Ab Coaster
5x10@25lbs

Cavs
Seated Cave Press
1x50@175lbs

body weight cave raises
3x10

Cardio
Uphill 15.0 Incline
Duration 30 minutes
Speed 3.5
Miles 1.45
Calories burned 320

@Topps_Baseball88 strong day on training

 

[Topps_Baseball88]

@Topps_Baseball88 strong day on training

Yes overall it went very well and I felt strong. Only thing I've noticed is my legs Not recovering the best just constantly got that lactic acid build up feeling, non the less we push on and forward.

 

[stevesmi]

Typically I eat 3 meals a day maybe a healthy snack or 2 in-between meals, when I wake up i just drink alot of water and maybe some caffeine black coffee and then out the door and train for roughly 2 hours. I won't have my first meal till around 4pm . I feel slow and sluggish if I eat breakfast or before I train. I feel much lighter and better no food beforehand.

fasted training is the secret many guys have not discovered yet. allow your body to focus on just the stress of the training and tension, and not have to focus on digesting a bunch of food.. worse workout of my life was post a steak dinner

 

[ceo]

bros topps doing it right

 

[ROIDDERS]

great log man

 

[StevenDarwinMD]

APPROVED LOG