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That's the goal brother maybe deployment of gw or sr at some point as well.
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- body builders cutting diet training
Somehow I tweaked my left side delt at the end of Wed training and it's been nagging me. Thursday training I went a bit more lite and cut volume down somewhat.
i have something exciting in the pipeline and i cant risk injury beforehand so i backed off a bit on Thursday.
Wed Biceps/Traps
Standing Bicep Curl
1x50@20lbs
Standing Bicep Reverse Curl
1x50@20lbs
Bicep Dumbbell Curl
5x20@15lbs
Seated Cable Curl
5x20@30lbs
Smith Machine Barbell Reverse Shrugs
5x20@145lbs
Smith Machine Barbell Shrugs Normal grip.
5x20@145lbs
Plate Shrugs
5x20@25lbs
Thursday/Chest
Incline Dumbbell Bench
1x15@20lbs
1x15@25lbs
1x15@30lbs
1x15@40lbs
1x15@45lbs
Close Grip Bench Press Smith Machine
5x15@145lbs
Chest Fly Machine
5x15@115lbs
Cable Flys
5x15@20lbs
Chest Dumbbell Isolation Movements
1x20@20lbs
1x20@20lbs
Cardio 45 minutes
Uphill 12.0 Incline
Miles walked 2.0
Calories burned 415
Felt like doing a refeed today and went higher on calories I don't do this super offen but felt I needed it today so I went for it.
Meal 1 Keto style bake
Calories 960
Fat 66.94g
Protein 79.81g
Carbs 30g
Meal 2
32 oz ribeye steak 1 sweet potatoe 1 serving steam asparagus
Calories 1560
Fat 94.3g
Protein 106g
Carbs 49g
Sugar 16g
Fiber 11.5g
1 Protein shake
Calories 120
Protein 28g
Fat 2g
Sugar 2g
1 bag pork rhinds
Calories 390
Protein 30g
Fat 10g
Total calories 2912
Total Fat 173g
Total Protein 271.8g
Carbs 80g
Sugar 18g
Fiber 11.6g
Calories 2912 - 415 calories burned brings Total calories down to 2497.
Enjoy the updates
Topps
i have something exciting in the pipeline and i cant risk injury beforehand so i backed off a bit on Thursday.
Wed Biceps/Traps
Standing Bicep Curl
1x50@20lbs
Standing Bicep Reverse Curl
1x50@20lbs
Bicep Dumbbell Curl
5x20@15lbs
Seated Cable Curl
5x20@30lbs
Smith Machine Barbell Reverse Shrugs
5x20@145lbs
Smith Machine Barbell Shrugs Normal grip.
5x20@145lbs
Plate Shrugs
5x20@25lbs
Thursday/Chest
Incline Dumbbell Bench
1x15@20lbs
1x15@25lbs
1x15@30lbs
1x15@40lbs
1x15@45lbs
Close Grip Bench Press Smith Machine
5x15@145lbs
Chest Fly Machine
5x15@115lbs
Cable Flys
5x15@20lbs
Chest Dumbbell Isolation Movements
1x20@20lbs
1x20@20lbs
Cardio 45 minutes
Uphill 12.0 Incline
Miles walked 2.0
Calories burned 415
Felt like doing a refeed today and went higher on calories I don't do this super offen but felt I needed it today so I went for it.
Meal 1 Keto style bake
Calories 960
Fat 66.94g
Protein 79.81g
Carbs 30g
Meal 2
32 oz ribeye steak 1 sweet potatoe 1 serving steam asparagus
Calories 1560
Fat 94.3g
Protein 106g
Carbs 49g
Sugar 16g
Fiber 11.5g
1 Protein shake
Calories 120
Protein 28g
Fat 2g
Sugar 2g
1 bag pork rhinds
Calories 390
Protein 30g
Fat 10g
Total calories 2912
Total Fat 173g
Total Protein 271.8g
Carbs 80g
Sugar 18g
Fiber 11.6g
Calories 2912 - 415 calories burned brings Total calories down to 2497.
Enjoy the updates
Topps
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Last edited:
My left side delt is still tweaked tried to do Lat pull downs today and I couldn't pull the weight down on my left side.
We comprised and did all Row exercises today. We will go lite and work through it till it heals.
Seated Machine Row
5x20@120lbs
Seated Cable Rows
5x20@100lbs
Standing from the floor cable rows
5x20@105lbs
Dumbell bent over row
5x20@35lbs
Tested side delts and was able to do lite weight minimal pain.
Anything pulling above my head into a downward motion isnt working the best pain wise for the left delt.
side delt Dumbell raise
5x15@12lbs
1x10@20lbs
Front delt Dumbbell raises
5x20@20lbs
45 minutes cardio
Uphill
Incline 13.0
Speed 3.0
Miles 2.74
Calories burned 470
We comprised and did all Row exercises today. We will go lite and work through it till it heals.
Seated Machine Row
5x20@120lbs
Seated Cable Rows
5x20@100lbs
Standing from the floor cable rows
5x20@105lbs
Dumbell bent over row
5x20@35lbs
Tested side delts and was able to do lite weight minimal pain.
Anything pulling above my head into a downward motion isnt working the best pain wise for the left delt.
side delt Dumbell raise
5x15@12lbs
1x10@20lbs
Front delt Dumbbell raises
5x20@20lbs
45 minutes cardio
Uphill
Incline 13.0
Speed 3.0
Miles 2.74
Calories burned 470
@Topps_Baseball88 strong steak daySomehow I tweaked my left side delt at the end of Wed training and it's been nagging me. Thursday training I went a bit more lite and cut volume down somewhat.
i have something exciting in the pipeline and i cant risk injury beforehand so i backed off a bit on Thursday.
Wed Biceps/Traps
Standing Bicep Curl
1x50@20lbs
Standing Bicep Reverse Curl
1x50@20lbs
Bicep Dumbbell Curl
5x20@15lbs
Seated Cable Curl
5x20@30lbs
Smith Machine Barbell Reverse Shrugs
5x20@145lbs
Smith Machine Barbell Shrugs Normal grip.
5x20@145lbs
Plate Shrugs
5x20@25lbs
Thursday/Chest
Incline Dumbbell Bench
1x15@20lbs
1x15@25lbs
1x15@30lbs
1x15@40lbs
1x15@45lbs
Close Grip Bench Press Smith Machine
5x15@145lbs
Chest Fly Machine
5x15@115lbs
Cable Flys
5x15@20lbs
Chest Dumbbell Isolation Movements
1x20@20lbs
1x20@20lbs
Cardio 45 minutes
Uphill 12.0 Incline
Miles walked 2.0
Calories burned 415
Felt like doing a refeed today and went higher on calories I don't do this super offen but felt I needed it today so I went for it.
Meal 1 Keto style bake
Calories 960
Fat 66.94g
Protein 79.81g
Carbs 30g
Meal 2
32 oz ribeye steak 1 sweet potatoe 1 serving steam asparagus
Calories 1560
Fat 94.3g
Protein 106g
Carbs 49g
Sugar 16g
Fiber 11.5g
1 Protein shake
Calories 120
Protein 28g
Fat 2g
Sugar 2g
1 bag pork rhinds
Calories 390
Protein 30g
Fat 10g
Total calories 2912
Total Fat 173g
Total Protein 271.8g
Carbs 80g
Sugar 18g
Fiber 11.6g
Calories 2912 - 415 calories burned brings Total calories down to 2497.
Enjoy the updates
Topps
APPROVED LOG
bro push through injury fuck takign breaks
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