Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

Fasted cardio and training over time should have some great results for you bro.

That's the goal brother maybe deployment of gw or sr at some point as well.

 

[Topps_Baseball88]

Somehow I tweaked my left side delt at the end of Wed training and it's been nagging me. Thursday training I went a bit more lite and cut volume down somewhat.

i have something exciting in the pipeline and i cant risk injury beforehand so i backed off a bit on Thursday.

Wed Biceps/Traps

Standing Bicep Curl
1x50@20lbs

Standing Bicep Reverse Curl
1x50@20lbs

Bicep Dumbbell Curl
5x20@15lbs

Seated Cable Curl
5x20@30lbs

Smith Machine Barbell Reverse Shrugs
5x20@145lbs

Smith Machine Barbell Shrugs Normal grip.

5x20@145lbs

Plate Shrugs
5x20@25lbs

Thursday/Chest

Incline Dumbbell Bench
1x15@20lbs
1x15@25lbs
1x15@30lbs
1x15@40lbs
1x15@45lbs

Close Grip Bench Press Smith Machine
5x15@145lbs

Chest Fly Machine
5x15@115lbs

Cable Flys
5x15@20lbs

Chest Dumbbell Isolation Movements
1x20@20lbs
1x20@20lbs

Cardio 45 minutes
Uphill 12.0 Incline
Miles walked 2.0
Calories burned 415

Felt like doing a refeed today and went higher on calories I don't do this super offen but felt I needed it today so I went for it.

Meal 1 Keto style bake
Calories 960
Fat 66.94g
Protein 79.81g
Carbs 30g

Meal 2
32 oz ribeye steak 1 sweet potatoe 1 serving steam asparagus

Calories 1560
Fat 94.3g
Protein 106g
Carbs 49g
Sugar 16g
Fiber 11.5g

1 Protein shake
Calories 120
Protein 28g
Fat 2g
Sugar 2g

1 bag pork rhinds
Calories 390
Protein 30g
Fat 10g

Total calories 2912
Total Fat 173g
Total Protein 271.8g
Carbs 80g
Sugar 18g
Fiber 11.6g

Calories 2912 - 415 calories burned brings Total calories down to 2497.

Enjoy the updates

Topps

 

[Topps_Baseball88]

My left side delt is still tweaked tried to do Lat pull downs today and I couldn't pull the weight down on my left side.

We comprised and did all Row exercises today. We will go lite and work through it till it heals.

Seated Machine Row
5x20@120lbs

Seated Cable Rows
5x20@100lbs

Standing from the floor cable rows
5x20@105lbs

Dumbell bent over row
5x20@35lbs

Tested side delts and was able to do lite weight minimal pain.

Anything pulling above my head into a downward motion isnt working the best pain wise for the left delt.

side delt Dumbell raise
5x15@12lbs
1x10@20lbs

Front delt Dumbbell raises
5x20@20lbs

45 minutes cardio
Uphill
Incline 13.0
Speed 3.0
Miles 2.74
Calories burned 470

 

[MUSTANG_18]

Somehow I tweaked my left side delt at the end of Wed training and it's been nagging me. Thursday training I went a bit more lite and cut volume down somewhat.

i have something exciting in the pipeline and i cant risk injury beforehand so i backed off a bit on Thursday.

Wed Biceps/Traps

Standing Bicep Curl
1x50@20lbs

Standing Bicep Reverse Curl
1x50@20lbs

Bicep Dumbbell Curl
5x20@15lbs

Seated Cable Curl
5x20@30lbs

Smith Machine Barbell Reverse Shrugs
5x20@145lbs

Smith Machine Barbell Shrugs Normal grip.

5x20@145lbs

Plate Shrugs
5x20@25lbs

Thursday/Chest

Incline Dumbbell Bench
1x15@20lbs
1x15@25lbs
1x15@30lbs
1x15@40lbs
1x15@45lbs

Close Grip Bench Press Smith Machine
5x15@145lbs

Chest Fly Machine
5x15@115lbs

Cable Flys
5x15@20lbs

Chest Dumbbell Isolation Movements
1x20@20lbs
1x20@20lbs

Cardio 45 minutes
Uphill 12.0 Incline
Miles walked 2.0
Calories burned 415

Felt like doing a refeed today and went higher on calories I don't do this super offen but felt I needed it today so I went for it.

Meal 1 Keto style bake
Calories 960
Fat 66.94g
Protein 79.81g
Carbs 30g

Meal 2
32 oz ribeye steak 1 sweet potatoe 1 serving steam asparagus

Calories 1560
Fat 94.3g
Protein 106g
Carbs 49g
Sugar 16g
Fiber 11.5g

1 Protein shake
Calories 120
Protein 28g
Fat 2g
Sugar 2g

1 bag pork rhinds
Calories 390
Protein 30g
Fat 10g

Total calories 2912
Total Fat 173g
Total Protein 271.8g
Carbs 80g
Sugar 18g
Fiber 11.6g

Calories 2912 - 415 calories burned brings Total calories down to 2497.

Enjoy the updates

Topps

@Topps_Baseball88 strong steak day

 

[ceo]

bros topps is the top

 

[ROIDDERS]

great gravy log

 

[chesty]

been following your log for a while nicely done

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log bro

 

[BodyMonster34]

My left side delt is still tweaked tried to do Lat pull downs today and I couldn't pull the weight down on my left side.

We comprised and did all Row exercises today. We will go lite and work through it till it heals.

Seated Machine Row
5x20@120lbs

Seated Cable Rows
5x20@100lbs

Standing from the floor cable rows
5x20@105lbs

Dumbell bent over row
5x20@35lbs

Tested side delts and was able to do lite weight minimal pain.

Anything pulling above my head into a downward motion isnt working the best pain wise for the left delt.

side delt Dumbell raise
5x15@12lbs
1x10@20lbs

Front delt Dumbbell raises
5x20@20lbs

45 minutes cardio
Uphill
Incline 13.0
Speed 3.0
Miles 2.74
Calories burned 470

bro push through injury fuck takign breaks