Approved Log On the road of redemption cutting phase starting now

[Quadsweep]

My left side delt is still tweaked tried to do Lat pull downs today and I couldn't pull the weight down on my left side.

We comprised and did all Row exercises today. We will go lite and work through it till it heals.

Seated Machine Row
5x20@120lbs

Seated Cable Rows
5x20@100lbs

Standing from the floor cable rows
5x20@105lbs

Dumbell bent over row
5x20@35lbs

Tested side delts and was able to do lite weight minimal pain.

Anything pulling above my head into a downward motion isnt working the best pain wise for the left delt.

side delt Dumbell raise
5x15@12lbs
1x10@20lbs

Front delt Dumbbell raises
5x20@20lbs

45 minutes cardio
Uphill
Incline 13.0
Speed 3.0
Miles 2.74
Calories burned 470

if you tweaked a muscle that is a tear. best to leave it alone for a week

 

[25homes]

My left side delt is still tweaked tried to do Lat pull downs today and I couldn't pull the weight down on my left side.

We comprised and did all Row exercises today. We will go lite and work through it till it heals.

Seated Machine Row
5x20@120lbs

Seated Cable Rows
5x20@100lbs

Standing from the floor cable rows
5x20@105lbs

Dumbell bent over row
5x20@35lbs

Tested side delts and was able to do lite weight minimal pain.

Anything pulling above my head into a downward motion isnt working the best pain wise for the left delt.

side delt Dumbell raise
5x15@12lbs
1x10@20lbs

Front delt Dumbbell raises
5x20@20lbs

45 minutes cardio
Uphill
Incline 13.0
Speed 3.0
Miles 2.74
Calories burned 470

good workout bro

 

[Topps_Baseball88]

@Topps_Baseball88 strong steak day

Indeed brother

 

[Topps_Baseball88]

been following your log for a while nicely done

Thank you brother much respect and appreciation for following along with my log

 

[Topps_Baseball88]

good workout bro

Thank you brother

 

[Topps_Baseball88]

bros topps is the top

Appreciate that

 

[Topps_Baseball88]

if you tweaked a muscle that is a tear. best to leave it alone for a week

That is a good call I was waiting for someone to chime in about that to see what the best option would be. I appreciate the knowledge and help.

 

[Topps_Baseball88]

bro push through injury fuck takign breaks

Not so much taking a break more so just working around it and as Quad said leaving that muscle alone for a week or so.

 

[SteveMobsterG]

Hmm. Might wanna take a day off

 

[Topps_Baseball88]

Hmm. Might wanna take a day off

Yeah definitely have 2 days planned off for Monday and Tuesday.