Approved Log On the road of redemption cutting phase starting now

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

dont stop updating us

 

[Topps_Baseball88]

bros steak city right there

Was worth every penny brother

 

[Topps_Baseball88]

topps eating big

Got to some days brother can't Witter away lol

 

[Topps_Baseball88]

log respect playa

Appreciate that brother always much needed and many thanks

 

[Topps_Baseball88]

progress on point topps

Thank you brother im just staying the course and keeping the logg rolling forward each day

 

[Topps_Baseball88]

dont stop updating us

Appreciate you stopping by and visiting my log brother much respect and much appreciation

 

[SteveMobsterG]

Leg/Abs

fasted training and cardio. I decided to go lite with more volume today.

Leg Extension Machine
10x10@100lbs ( 5 second squeeze&hold at top of movement)

Hamstring Curl Machine
10x10@100lbs ( 5 second pause& squeeze)

Hip abductor Machine
10x10@100lbs

Leg Press
10x10@120lbs

Seated Cave Machine Press
10x10@100lbs

Standing Bodyweight Cave Raises
5x10@218lbs

Torso rotation Machine
5x20@100lbs left side
5x20@100lbs right side

Ab crunch Machine
5x10@ 50lbs

Cardio 40minutes
Uphill 11.0 Incline
Miles 1.8
Calories burned 330

How did the change feel?

 

[stevesmi]

Leg/Abs

fasted training and cardio. I decided to go lite with more volume today.

Leg Extension Machine
10x10@100lbs ( 5 second squeeze&hold at top of movement)

Hamstring Curl Machine
10x10@100lbs ( 5 second pause& squeeze)

Hip abductor Machine
10x10@100lbs

Leg Press
10x10@120lbs

Seated Cave Machine Press
10x10@100lbs

Standing Bodyweight Cave Raises
5x10@218lbs

Torso rotation Machine
5x20@100lbs left side
5x20@100lbs right side

Ab crunch Machine
5x10@ 50lbs

Cardio 40minutes
Uphill 11.0 Incline
Miles 1.8
Calories burned 330

that is some legit volume

 

[Topps_Baseball88]

How did the change feel?

It felt fantastic I had a great pump my body was really up for the push and my mind muscle connection was firing on all cylinders. When I was really cut and lean I pushed volume like this for my entire body and it really paid off, some would call it over training and I can understand that, for me and how my body responds with volume it really helped me get into great shape over time. I also learned when to back off and deload or drop volume as I go.